16.8 km | 01:45:07 | 06:15/km日期: 2016-11-26 06:29 - 平均心率: 134 - 卡路里: 1160 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 70%
Pace: 07'53" / 06'32" / 06'29" / 06'07" / 17'40" / 05'44" / 05'41" / 05'32" / 05'26" / 05'44" / 05'37" / 05'49" / 06'01" / 06'02" / 06'11" / 13'21" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'28") | 1000 / 1000 |
| 2 | | 06'31" (+01'06") | 1000 / 2000 |
| 3 | | 06'29" (+01'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'41") | 1000 / 4000 |
| 5 | | 06'30" (+01'05") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 06'01" (+00'36") | 1000 / 13000 |
| 14 | | 06'02" (+00'37") | 1000 / 14000 |
| 15 | | 06'11" (+00'46") | 1000 / 15000 |
| 16 | | 08'47" (+03'22") | 1000 / 16000 |
| 17 | | 06'25" (+01'00") | 780 / 16780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 110.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'32" | 00:14'25" |
| 3 | 06'29" | 00:20'54" |
| 4 | 06'07" | 00:27'01" |
| 5 | 17'40" | 00:44'41" |
| 6 | 05'44" | 00:50'25" |
| 7 | 05'41" | 00:56'06" |
| 8 | 05'32" | 01:01'38" |
| 9 | 05'26" | 01:07'04" |
| 10 | 05'44" | 01:12'48" |
| 11 | 05'37" | 01:18'25" |
| 12 | 05'49" | 01:24'14" |
| 13 | 06'01" | 01:30'15" |
| 14 | 06'02" | 01:36'17" |
| 15 | 06'11" | 01:42'28" |
| 16 | 13'21" | 01:55'49" |
| 16.8 | 06'25" | 02:00'50" |
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