12.2 km | 01:19:24 | 06:31/km日期: 2013-10-01 18:27 - 地點: 麗山國中 - 天氣: 熱 - 卡路里: 683 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'44" / 06'46" / 06'21" / 06'33" / 06'47" / 06'29" / 06'09" / 06'40" / 06'41" / 06'35" / 06'24" / 06'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'32") | 1004 / 1004 |
| 2 | | 06'47" (+00'37") | 1014 / 2018 |
| 3 | | 06'19" (+00'09") | 1009 / 3028 |
| 4 | | 06'35" (+00'25") | 1007 / 4036 |
| 5 | | 06'46" (+00'36") | 1011 / 5047 |
| 6 | | 06'27" (+00'17") | 1003 / 6050 |
| 7 | | 06'10" | 1008 / 7059 |
| 8 | | 06'39" (+00'29") | 1010 / 8070 |
| 9 | | 06'41" (+00'31") | 1009 / 9080 |
| 10 | | 06'35" (+00'25") | 1005 / 10085 |
| 11 | | 06'22" (+00'12") | 1009 / 11095 |
| 12 | | 06'12" (+00'02") | 1003 / 12098 |
10月累積里程 : 310.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'46" | 00:13'30" |
| 3 | 06'21" | 00:19'51" |
| 4 | 06'33" | 00:26'24" |
| 5 | 06'47" | 00:33'11" |
| 6 | 06'29" | 00:39'40" |
| 7 | 06'09" | 00:45'49" |
| 8 | 06'40" | 00:52'29" |
| 9 | 06'41" | 00:59'10" |
| 10 | 06'35" | 01:05'45" |
| 11 | 06'24" | 01:12'09" |
| 12 | 06'15" | 01:18'24" |
| 12.2 | 05'44" | 01:19'24" |
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