15.6 km | 01:50:42 | 07:05/km日期: 2016-11-25 23:28 - 總爬升: 127 m - 平均心率: 140 - 卡路里: 1144 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94%
Pace: 07'38" / 07'01" / 07'06" / 06'58" / 07'02" / 07'05" / 07'08" / 07'04" / 09'58" / 07'01" / 07'13" / 07'31" / 06'46" / 06'32" / 07'01" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'06") | 1000 / 1000 |
| 2 | | 07'01" (+00'30") | 1000 / 2000 |
| 3 | | 07'05" (+00'34") | 1000 / 3000 |
| 4 | | 06'58" (+00'27") | 1000 / 4000 |
| 5 | | 07'01" (+00'30") | 1000 / 5000 |
| 6 | | 07'05" (+00'34") | 1000 / 6000 |
| 7 | | 07'08" (+00'37") | 1000 / 7000 |
| 8 | | 07'03" (+00'32") | 1000 / 8000 |
| 9 | | 07'04" (+00'33") | 1000 / 9000 |
| 10 | | 07'00" (+00'29") | 1000 / 10000 |
| 11 | | 07'13" (+00'42") | 1000 / 11000 |
| 12 | | 07'30" (+00'59") | 1000 / 12000 |
| 13 | | 06'46" (+00'15") | 1000 / 13000 |
| 14 | | 06'31" | 1000 / 14000 |
| 15 | | 07'01" (+00'30") | 1000 / 15000 |
| 16 | | 07'11" (+00'40") | 629 / 15629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
307.93 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'01" | 00:14'39" |
| 3 | 07'06" | 00:21'45" |
| 4 | 06'58" | 00:28'43" |
| 5 | 07'02" | 00:35'45" |
| 6 | 07'05" | 00:42'50" |
| 7 | 07'08" | 00:49'58" |
| 8 | 07'04" | 00:57'02" |
| 9 | 09'58" | 01:07'00" |
| 10 | 07'01" | 01:14'01" |
| 11 | 07'13" | 01:21'14" |
| 12 | 07'31" | 01:28'45" |
| 13 | 06'46" | 01:35'31" |
| 14 | 06'32" | 01:42'03" |
| 15 | 07'01" | 01:49'04" |
| 15.6 | 07'12" | 01:53'36" |
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