12.0 km | 00:58:58 | 04:54/km日期: 2016-11-25 08:58 - 平均心率: 165 - 卡路里: 611 Cal - 溫度: 18°C - 濕度: 80%
Pace: 05'02" / 04'54" / 04'52" / 05'18" / 04'58" / 04'54" / 04'52" / 04'57" / 04'56" / 04'56" / 04'51" / 04'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'39") | 1000 / 1000 |
| 2 | | 04'53" (+00'30") | 1000 / 2000 |
| 3 | | 04'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'54") | 1000 / 4000 |
| 5 | | 04'58" (+00'35") | 1000 / 5000 |
| 6 | | 04'54" (+00'31") | 1000 / 6000 |
| 7 | | 04'51" (+00'28") | 1000 / 7000 |
| 8 | | 04'57" (+00'34") | 1000 / 8000 |
| 9 | | 04'55" (+00'32") | 1000 / 9000 |
| 10 | | 04'56" (+00'33") | 1000 / 10000 |
| 11 | | 04'51" (+00'28") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 05'39" (+01'16") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 220.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 05'18" | 00:20'06" |
| 5 | 04'58" | 00:25'04" |
| 6 | 04'54" | 00:29'58" |
| 7 | 04'52" | 00:34'50" |
| 8 | 04'57" | 00:39'47" |
| 9 | 04'56" | 00:44'43" |
| 10 | 04'56" | 00:49'39" |
| 11 | 04'51" | 00:54'30" |
| 12 | 04'24" | 00:58'54" |
| 12.0 | 05'31" | 00:58'59" |
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