22.5 km | 01:59:42 | 05:19/km日期: 2016-11-24 14:50 - 總爬升: 302 m - 卡路里: 1316 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'50" / 05'34" / 05'22" / 05'42" / 05'16" / 05'26" / 05'03" / 05'24" / 05'02" / 04'55" / 04'47" / 04'58" / 04'43" / 05'24" / 05'16" / 05'14" / 05'16" / 05'36" / 05'24" / 05'19" / 05'22" / 04'56" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'57") | 996 / 996 |
| 2 | | 05'32" (+00'42") | 1002 / 1998 |
| 3 | | 05'21" (+00'31") | 1016 / 3015 |
| 4 | | 05'43" (+00'53") | 1030 / 4045 |
| 5 | | 05'36" (+00'46") | 1067 / 5113 |
| 6 | | 05'07" (+00'17") | 1033 / 6146 |
| 7 | | 05'06" (+00'16") | 1002 / 7149 |
| 8 | | 05'16" (+00'26") | 1008 / 8158 |
| 9 | | 05'00" (+00'10") | 1012 / 9171 |
| 10 | | 04'55" (+00'05") | 1006 / 10177 |
| 11 | | 04'50" | 1006 / 11184 |
| 12 | | 04'50" | 1005 / 12189 |
| 13 | | 04'51" (+00'01") | 999 / 13189 |
| 14 | | 05'26" (+00'36") | 1028 / 14217 |
| 15 | | 05'17" (+00'27") | 1009 / 15227 |
| 16 | | 05'10" (+00'20") | 1001 / 16229 |
| 17 | | 05'26" (+00'36") | 1011 / 17240 |
| 18 | | 05'32" (+00'42") | 1008 / 18248 |
| 19 | | 05'17" (+00'27") | 1007 / 19256 |
| 20 | | 05'23" (+00'33") | 1002 / 20258 |
| 21 | | 05'12" (+00'22") | 1000 / 21259 |
| 22 | | 04'56" (+00'06") | 1040 / 22300 |
| 23 | | 04'56" (+00'06") | 485 / 22785 |
11月累積里程 :
377.53 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'22" | 00:16'46" |
| 4 | 05'42" | 00:22'28" |
| 5 | 05'16" | 00:27'44" |
| 6 | 05'26" | 00:33'10" |
| 7 | 05'03" | 00:38'13" |
| 8 | 05'24" | 00:43'37" |
| 9 | 05'02" | 00:48'39" |
| 10 | 04'55" | 00:53'34" |
| 11 | 04'47" | 00:58'21" |
| 12 | 04'58" | 01:03'19" |
| 13 | 04'43" | 01:08'02" |
| 14 | 05'24" | 01:13'26" |
| 15 | 05'16" | 01:18'42" |
| 16 | 05'14" | 01:23'56" |
| 17 | 05'16" | 01:29'12" |
| 18 | 05'36" | 01:34'48" |
| 19 | 05'24" | 01:40'12" |
| 20 | 05'19" | 01:45'31" |
| 21 | 05'22" | 01:50'53" |
| 22 | 04'56" | 01:55'49" |
| 22.5 | 07'55" | 01:59'42" |
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