7.0 km | 00:46:26 | 06:37/km日期: 2016-11-24 05:23 - 總爬升: 104 m - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76%
Pace: 06'56" / 05'32" / 06'15" / 07'17" / 07'01" / 06'33" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'25") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'15" (+00'44") | 1000 / 3000 |
| 4 | | 07'16" (+01'45") | 1000 / 4000 |
| 5 | | 07'01" (+01'30") | 1000 / 5000 |
| 6 | | 06'33" (+01'02") | 1000 / 6000 |
| 7 | | 06'47" (+01'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'49") | 10 / 7010 |
11月累積里程 : 345.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'32" | 00:12'28" |
| 3 | 06'15" | 00:18'43" |
| 4 | 07'17" | 00:26'00" |
| 5 | 07'01" | 00:33'01" |
| 6 | 06'33" | 00:39'34" |
| 7 | 06'48" | 00:46'22" |
| 7.0 | 06'04" | 00:46'26" |
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