9.1 km | 00:49:22 | 05:27/km日期: 2016-11-24 17:19 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 05'53" / 05'53" / 05'18" / 04'59" / 04'58" / 05'32" / 05'41" / 05'29" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'55") | 1000 / 1000 |
| 2 | | 05'52" (+00'54") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'42") | 1000 / 7000 |
| 8 | | 05'29" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 05'27" (+00'29") | 50 / 9050 |
11月累積里程 : 239.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 05'18" | 00:17'04" |
| 4 | 04'59" | 00:22'03" |
| 5 | 04'58" | 00:27'01" |
| 6 | 05'32" | 00:32'33" |
| 7 | 05'41" | 00:38'14" |
| 8 | 05'29" | 00:43'43" |
| 9 | 05'23" | 00:49'06" |
| 9.1 | 05'36" | 00:49'23" |
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