13.0 km | 01:03:07 | 04:50/km日期: 2016-11-24 05:14 - 地點: 河堤兩岸 - 天氣: 有點冷 - 平均心率: 136 - 卡路里: 738 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 94%
Pace: 05'09" / 04'57" / 04'55" / 04'49" / 04'53" / 04'42" / 04'34" / 04'40" / 04'55" / 04'48" / 04'59" / 04'53" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'36") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2000 |
| 3 | | 04'55" (+00'22") | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'42" (+00'09") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'40" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'48" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'26") | 1000 / 11000 |
| 12 | | 04'52" (+00'19") | 1000 / 12000 |
| 13 | | 04'48" (+00'15") | 1000 / 13000 |
| 14 | | 04'47" (+00'14") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
384.88 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'55" | 00:15'01" |
| 4 | 04'49" | 00:19'50" |
| 5 | 04'53" | 00:24'43" |
| 6 | 04'42" | 00:29'25" |
| 7 | 04'34" | 00:33'59" |
| 8 | 04'40" | 00:38'39" |
| 9 | 04'55" | 00:43'34" |
| 10 | 04'48" | 00:48'22" |
| 11 | 04'59" | 00:53'21" |
| 12 | 04'53" | 00:58'14" |
| 13 | 04'49" | 01:03'03" |
| 13.0 | 04'44" | 01:03'08" |
展開計圈分析
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