10.2 km | 00:49:06 | 04:47/km日期: 2016-11-23 18:22 - 平均心率: 140 - 卡路里: 498 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 73%
Pace: 05'30" / 05'00" / 04'49" / 04'41" / 04'45" / 04'39" / 04'42" / 04'43" / 04'36" / 04'36" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'55") | 1000 / 1000 |
| 2 | | 04'59" (+00'24") | 1000 / 2000 |
| 3 | | 04'48" (+00'13") | 1000 / 3000 |
| 4 | | 04'40" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" (+00'08") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'00" | 00:10'30" |
| 3 | 04'49" | 00:15'19" |
| 4 | 04'41" | 00:20'00" |
| 5 | 04'45" | 00:24'45" |
| 6 | 04'39" | 00:29'24" |
| 7 | 04'42" | 00:34'06" |
| 8 | 04'43" | 00:38'49" |
| 9 | 04'36" | 00:43'25" |
| 10 | 04'36" | 00:48'01" |
| 10.2 | 04'40" | 00:49'06" |
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