21.1 km | 02:00:30 | 05:42/km日期: 2016-11-22 18:29 - 平均心率: 151 - 卡路里: 1405 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 04'45" / 05'14" / 05'19" / 05'18" / 05'23" / 05'26" / 05'26" / 05'31" / 05'29" / 05'34" / 05'39" / 05'37" / 05'52" / 06'01" / 05'54" / 06'13" / 06'24" / 06'02" / 06'13" / 06'18" / 06'11" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'22" (+00'37") | 1000 / 5000 |
| 6 | | 05'25" (+00'40") | 1000 / 6000 |
| 7 | | 05'26" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" (+00'45") | 1000 / 8000 |
| 9 | | 05'29" (+00'44") | 1000 / 9000 |
| 10 | | 05'33" (+00'48") | 1000 / 10000 |
| 11 | | 05'39" (+00'54") | 1000 / 11000 |
| 12 | | 05'37" (+00'52") | 1000 / 12000 |
| 13 | | 05'51" (+01'06") | 1000 / 13000 |
| 14 | | 06'00" (+01'15") | 1000 / 14000 |
| 15 | | 05'54" (+01'09") | 1000 / 15000 |
| 16 | | 06'13" (+01'28") | 1000 / 16000 |
| 17 | | 06'23" (+01'38") | 1000 / 17000 |
| 18 | | 06'02" (+01'17") | 1000 / 18000 |
| 19 | | 06'13" (+01'28") | 1000 / 19000 |
| 20 | | 06'17" (+01'32") | 1000 / 20000 |
| 21 | | 06'10" (+01'25") | 1000 / 21000 |
| 22 | | 05'27" (+00'42") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 144.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'14" | 00:09'59" |
| 3 | 05'19" | 00:15'18" |
| 4 | 05'18" | 00:20'36" |
| 5 | 05'23" | 00:25'59" |
| 6 | 05'26" | 00:31'25" |
| 7 | 05'26" | 00:36'51" |
| 8 | 05'31" | 00:42'22" |
| 9 | 05'29" | 00:47'51" |
| 10 | 05'34" | 00:53'25" |
| 11 | 05'39" | 00:59'04" |
| 12 | 05'37" | 01:04'41" |
| 13 | 05'52" | 01:10'33" |
| 14 | 06'01" | 01:16'34" |
| 15 | 05'54" | 01:22'28" |
| 16 | 06'13" | 01:28'41" |
| 17 | 06'24" | 01:35'05" |
| 18 | 06'02" | 01:41'07" |
| 19 | 06'13" | 01:47'20" |
| 20 | 06'18" | 01:53'38" |
| 21 | 06'11" | 01:59'49" |
| 21.1 | 05'26" | 02:00'31" |
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