8.5 km | 00:56:59 | 06:44/km日期: 2016-11-22 16:53 - 平均心率: 142 - 卡路里: 543 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92%
Pace: 06'12" / 06'05" / 06'12" / 06'03" / 06'05" / 05'55" / 08'35" / 07'18" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'52") | 500 / 500 |
| 2 | | 06'10" (+00'51") | 500 / 1000 |
| 3 | | 06'10" (+00'51") | 500 / 1500 |
| 4 | | 06'00" (+00'41") | 500 / 2000 |
| 5 | | 06'12" (+00'53") | 500 / 2500 |
| 6 | | 06'11" (+00'52") | 500 / 3000 |
| 7 | | 05'54" (+00'35") | 500 / 3500 |
| 8 | | 06'12" (+00'53") | 500 / 4000 |
| 9 | | 06'11" (+00'52") | 500 / 4500 |
| 10 | | 05'58" (+00'39") | 500 / 5000 |
| 11 | | 06'30" (+01'11") | 500 / 5500 |
| 12 | | 05'19" | 500 / 6000 |
| 13 | | 06'05" (+00'46") | 500 / 6500 |
| 14 | | 11'03" (+05'44") | 500 / 7000 |
| 15 | | 05'54" (+00'35") | 500 / 7500 |
| 16 | | 08'42" (+03'23") | 500 / 8000 |
| 17 | | 09'52" (+04'33") | 464 / 8464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 178.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'12" | 00:18'29" |
| 4 | 06'03" | 00:24'32" |
| 5 | 06'05" | 00:30'37" |
| 6 | 05'55" | 00:36'32" |
| 7 | 08'35" | 00:45'07" |
| 8 | 07'18" | 00:52'25" |
| 8.5 | 09'54" | 00:57'01" |
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