16.5 km | 01:32:17 | 05:34/km日期: 2016-11-22 15:45 - 總爬升: 295 m - 平均心率: 152 - 卡路里: 968 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78%
Pace: 05'15" / 05'28" / 05'03" / 05'41" / 06'02" / 06'08" / 05'30" / 04'58" / 05'12" / 05'21" / 05'56" / 06'25" / 06'20" / 05'19" / 05'19" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'27" (+00'29") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'42") | 1000 / 4000 |
| 5 | | 06'02" (+01'04") | 1000 / 5000 |
| 6 | | 06'08" (+01'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'30") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 05'55" (+00'57") | 1000 / 11000 |
| 12 | | 06'24" (+01'26") | 1000 / 12000 |
| 13 | | 06'20" (+01'22") | 1000 / 13000 |
| 14 | | 05'18" (+00'20") | 1000 / 14000 |
| 15 | | 05'18" (+00'20") | 1000 / 15000 |
| 16 | | 05'24" (+00'26") | 1000 / 16000 |
| 17 | | 05'32" (+00'34") | 533 / 16533 |
輕鬆跑(長程跑姿微修調)....
上半身-肩膀減緩擺動，改為手臂的擺動。
下半身-步伐減小，步頻增快增加。
後天好天氣在來趟長時間跑步進行微調( ´_ゝ`)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
213.24 km 
Saucony KINVARA 7 累積 :
1289.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'28" | 00:10'43" |
| 3 | 05'03" | 00:15'46" |
| 4 | 05'41" | 00:21'27" |
| 5 | 06'02" | 00:27'29" |
| 6 | 06'08" | 00:33'37" |
| 7 | 05'30" | 00:39'07" |
| 8 | 04'58" | 00:44'05" |
| 9 | 05'12" | 00:49'17" |
| 10 | 05'21" | 00:54'38" |
| 11 | 05'56" | 01:00'34" |
| 12 | 06'25" | 01:06'59" |
| 13 | 06'20" | 01:13'19" |
| 14 | 05'19" | 01:18'38" |
| 15 | 05'19" | 01:23'57" |
| 16 | 05'24" | 01:29'21" |
| 16.5 | 05'31" | 01:32'18" |
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