|  70.0 km | 02:14:35 | 31.2 km/h日期: 2016-11-21 23:36 - 地點: 甜甜圈旗艦店 - 天氣: 涼爽 - 卡路里: 2240 Cal - 溫度: 26°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.27 (-7.01) | 1012 / 1012 | | 2 | | 29.03 (-5.25) | 999 / 2012 | | 3 | | 30.00 (-4.29) | 1002 / 3014 | | 4 | | 31.58 (-2.71) | 991 / 4005 | | 5 | | 32.43 (-1.85) | 995 / 5001 |
| 6 | | 31.86 (-2.43) | 1006 / 6008 | | 7 | | 32.14 (-2.14) | 1002 / 7010 | | 8 | | 33.03 (-1.26) | 992 / 8003 | | 9 | | 33.96 (-0.32) | 999 / 9002 | | 10 | | 34.29 | 1016 / 10018 | | 11 | | 33.33 (-0.95) | 999 / 11018 | | 12 | | 32.73 (-1.56) | 995 / 12014 | | 13 | | 33.03 (-1.26) | 1008 / 13022 | | 14 | | 33.33 (-0.95) | 986 / 14008 | | 15 | | 33.64 (-0.64) | 1006 / 15015 | | 16 | | 33.33 (-0.95) | 1010 / 16025 | | 17 | | 31.03 (-3.25) | 984 / 17009 | | 18 | | 33.96 (-0.32) | 990 / 17999 | | 19 | | 33.96 (-0.32) | 1004 / 19004 | | 20 | | 32.43 (-1.85) | 1014 / 20019 | | 21 | | 33.33 (-0.95) | 983 / 21003 | | 22 | | 32.73 (-1.56) | 1019 / 22023 | | 23 | | 31.86 (-2.43) | 983 / 23006 | | 24 | | 33.03 (-1.26) | 1006 / 24012 | | 25 | | 31.86 (-2.43) | 994 / 25006 | | 26 | | 31.86 (-2.43) | 1014 / 26020 | | 27 | | 32.73 (-1.56) | 996 / 27017 | | 28 | | 31.30 (-2.98) | 999 / 28017 | | 29 | | 31.58 (-2.71) | 981 / 28998 | | 30 | | 31.58 (-2.71) | 1013 / 30011 | | 31 | | 31.86 (-2.43) | 990 / 31002 | | 32 | | 32.14 (-2.14) | 998 / 32000 | | 33 | | 31.03 (-3.25) | 1014 / 33014 | | 34 | | 31.58 (-2.71) | 994 / 34009 | | 35 | | 31.30 (-2.98) | 989 / 34999 | | 36 | | 31.03 (-3.25) | 1016 / 36015 | | 37 | | 32.14 (-2.14) | 985 / 37000 | | 38 | | 30.51 (-3.78) | 1005 / 38006 | | 39 | | 32.14 (-2.14) | 1002 / 39008 | | 40 | | 31.30 (-2.98) | 1000 / 40009 | | 41 | | 28.80 (-5.49) | 1004 / 41013 | | 42 | | 30.77 (-3.52) | 990 / 42004 | | 43 | | 30.25 (-4.03) | 1006 / 43010 | | 44 | | 29.75 (-4.53) | 993 / 44003 | | 45 | | 30.51 (-3.78) | 999 / 45003 | | 46 | | 29.51 (-4.78) | 997 / 46000 | | 47 | | 31.30 (-2.98) | 1001 / 47002 | | 48 | | 30.77 (-3.52) | 1007 / 48010 | | 49 | | 30.77 (-3.52) | 986 / 48997 | | 50 | | 31.30 (-2.98) | 1003 / 50000 | | 51 | | 31.03 (-3.25) | 1000 / 51001 | | 52 | | 30.77 (-3.52) | 1002 / 52003 | | 53 | | 31.03 (-3.25) | 1009 / 53013 | | 54 | | 30.00 (-4.29) | 990 / 54003 | | 55 | | 31.30 (-2.98) | 1003 / 55006 | | 56 | | 30.25 (-4.03) | 1004 / 56011 | | 57 | | 31.30 (-2.98) | 1001 / 57013 | | 58 | | 30.51 (-3.78) | 984 / 57997 | | 59 | | 30.25 (-4.03) | 1013 / 59010 | | 60 | | 31.30 (-2.98) | 1002 / 60012 | | 61 | | 30.25 (-4.03) | 991 / 61004 | | 62 | | 29.75 (-4.53) | 1005 / 62009 | | 63 | | 30.77 (-3.52) | 1000 / 63010 | | 64 | | 30.00 (-4.29) | 998 / 64009 | | 65 | | 30.25 (-4.03) | 991 / 65000 | | 66 | | 30.00 (-4.29) | 997 / 65997 | | 67 | | 29.51 (-4.78) | 1013 / 67011 | | 68 | | 30.77 (-3.52) | 991 / 68002 | | 69 | | 31.03 (-3.25) | 998 / 69001 | | 70 | | 31.30 (-2.98) | 1010 / 70012 | | 71 | | 22.36 (-11.93) | 18 / 70030 |
再把公里數往上加10K,持續訓練肌耐力～
夜裡的美術館沒啥車，適合長距離訓練，感謝老天爺賜我一個甜甜圈～ MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.9 | 3.3 % | | 2 | 29.0 | -1.5 % | | 3 | 29.8 | 4.7 % | | 4 | 31.6 | -2.3 % | | 5 | 32.4 | 4.7 % | | 6 | 31.6 | 2.7 % | | 7 | 32.7 | 4.0 % | | 8 | 32.7 | -2.6 % | | 9 | 33.3 | 2.4 % | | 10 | 34.3 | 3.6 % | | 11 | 33.6 | -3.4 % | | 12 | 31.9 | 5.0 % | | 13 | 33.6 | -2.7 % | | 14 | 33.3 | -3.0 % | | 15 | 33.6 | 2.8 % | | 16 | 33.0 | 2.0 % | | 17 | 30.3 | -2.0 % | | 18 | 34.3 | 1.8 % | | 19 | 34.3 | -1.1 % | | 20 | 32.1 | 1.8 % | | 21 | 33.3 | 2.5 % | | 22 | 32.7 | -2.0 % | | 23 | 31.3 | 4.2 % | | 24 | 32.7 | -2.1 % | | 25 | 32.1 | -1.2 % | | 26 | 31.9 | 1.8 % | | 27 | 32.1 | -2.9 % | | 28 | 31.9 | 4.2 % | | 29 | 31.3 | -2.4 % | | 30 | 31.6 | -2.4 % | | 31 | 31.9 | 2.6 % | | 32 | 31.9 | -3.9 % | | 33 | 31.3 | 2.8 % | | 34 | 31.0 | 2.3 % | | 35 | 31.9 | -2.1 % | | 36 | 30.5 | 4.2 % | | 37 | 31.9 | -3.3 % | | 38 | 30.8 | -1.4 % | | 39 | 31.9 | 4.8 % | | 40 | 31.6 | -0.9 % | | 41 | 28.6 | 4.8 % | | 42 | 30.5 | -1.3 % | | 43 | 30.5 | -1.7 % | | 44 | 29.8 | 2.6 % | | 45 | 30.0 | -1.2 % | | 46 | 29.5 | 1.4 % | | 47 | 31.0 | 1.8 % | | 48 | 31.3 | -0.9 % | | 49 | 30.3 | 2.0 % | | 50 | 31.0 | -1.0 % | | 51 | 30.8 | 3.0 % | | 52 | 31.0 | -0.6 % | | 53 | 31.0 | -1.3 % | | 54 | 29.8 | 2.6 % | | 55 | 31.0 | -1.8 % | | 56 | 30.5 | -1.2 % | | 57 | 30.5 | 1.8 % | | 58 | 30.8 | -1.3 % | | 59 | 29.8 | 3.2 % | | 60 | 31.6 | -1.5 % | | 61 | 30.5 | -0.9 % | | 62 | 29.5 | 4.0 % | | 63 | 30.5 | -1.6 % | | 64 | 30.0 | 2.2 % | | 65 | 30.5 | -2.8 % | | 66 | 29.5 | -1.6 % | | 67 | 29.5 | 2.0 % | | 68 | 30.5 | -1.9 % | | 69 | 31.6 | 2.2 % | | 70 | 30.8 | -0.6 % | | 70.0 | 11.2 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT TCR Advanced 1 KOM 
留言 
展開計圈分析
