14.0 km | 01:32:19 | 06:35/km日期: 2016-11-21 15:42 - 卡路里: 946 Cal - 總步數: 15886 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 62%
Pace: 06'29" / 06'31" / 06'23" / 06'35" / 06'55" / 06'30" / 06'27" / 07'19" / 06'11" / 06'09" / 06'16" / 06'18" / 07'18" / 06'29" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'23") | 1010 / 1010 | 177 / 87 |
| 2 | | 06'28" (+00'22") | 1002 / 2013 | 170 / 90 |
| 3 | | 06'20" (+00'14") | 1010 / 3024 | 178 / 88 |
| 4 | | 06'30" (+00'24") | 1011 / 4035 | 180 / 85 |
| 5 | | 06'52" (+00'46") | 1005 / 5040 | 165 / 87 |
| 6 | | 06'26" (+00'20") | 1007 / 6048 | 179 / 86 |
| 7 | | 06'27" (+00'21") | 1000 / 7048 | 170 / 90 |
| 8 | | 07'18" (+01'12") | 1002 / 8051 | 149 / 91 |
| 9 | | 06'10" (+00'04") | 1006 / 9057 | 177 / 91 |
| 10 | | 06'06" | 1006 / 10063 | 181 / 90 |
| 11 | | 06'14" (+00'08") | 1001 / 11065 | 181 / 88 |
| 12 | | 06'18" (+00'12") | 1004 / 12070 | 178 / 89 |
| 13 | | 07'25" (+01'19") | 1002 / 13072 | 152 / 88 |
| 14 | | 06'28" (+00'22") | 1003 / 14075 | 175 / 88 |
11月累積里程 :
177.54 km 
Saucony Kinvara 6 累積 :
2697.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'23" | 00:19'23" |
| 4 | 06'35" | 00:25'58" |
| 5 | 06'55" | 00:32'53" |
| 6 | 06'30" | 00:39'23" |
| 7 | 06'27" | 00:45'50" |
| 8 | 07'19" | 00:53'09" |
| 9 | 06'11" | 00:59'20" |
| 10 | 06'09" | 01:05'29" |
| 11 | 06'16" | 01:11'45" |
| 12 | 06'18" | 01:18'03" |
| 13 | 07'18" | 01:25'21" |
| 14 | 06'29" | 01:31'50" |
| 14.0 | 23'20" | 01:32'19" |
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