|  93.9 km | 04:36:51 | 20.4 km/h| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:36:51 | | 總名次 | 275 / 771 | | 分組名次 | 253 / 686 | | 平均速度 | |
alexchen180  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'53" (+02'53") | 00:25'39" (+06'35") | | 00:13'46" (+04'46") | | 00:21'44" (+12'44") | 00:51'35" (+32'31") | | 00:29'51" (+20'51") | | 00:11'57" (+02'57") | 00:24'16" (+05'12") | | 00:12'19" (+03'19") | | 00:14'44" (+05'44") | 00:26'09" (+07'05") | | 00:11'25" (+02'25") | | 00:09'54" (+00'54") | 00:26'37" (+07'33") | | 00:16'43" (+07'43") | | 00:28'40" (+19'40") | 00:39'29" (+20'25") | | 00:10'49" (+01'49") | | 00:18'16" (+09'16") | 00:30'07" (+11'03") | | 00:11'51" (+02'51") | | 00:09'00" | 00:19'04" | | 00:10'04" (+01'04") | | 00:12'59" (+03'59") | 00:24'16" (+05'12") | | 00:11'17" (+02'17") | |
日期: 2016-11-20 06:20 - 總爬升: 1165 m - 平均心率: 84 - 卡路里: 2592 Cal - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.91 (-35.82) | 1002 / 1002 | | 2 | | 29.27 (-24.46) | 1002 / 2004 | | 3 | | 27.69 (-26.04) | 1009 / 3013 | | 4 | | 28.80 (-24.93) | 1004 / 4018 | | 5 | | 27.27 (-26.46) | 1011 / 5030 |
| 6 | | 20.81 (-32.92) | 1002 / 6032 | | 7 | | 24.49 (-29.24) | 1000 / 7033 | | 8 | | 20.69 (-33.04) | 1002 / 8036 | | 9 | | 26.09 (-27.64) | 1012 / 9049 | | 10 | | 19.15 (-34.58) | 1000 / 10049 | | 11 | | 9.89 (-43.84) | 1005 / 11054 | | 12 | | 6.64 (-47.09) | 1002 / 12057 | | 13 | | 24.32 (-29.41) | 1003 / 13060 | | 14 | | 32.43 (-21.30) | 1002 / 14062 | | 15 | | 27.69 (-26.04) | 1010 / 15073 | | 16 | | 45.00 (-8.73) | 1011 / 16084 | | 17 | | 43.90 (-9.83) | 1009 / 17093 | | 18 | | 3.36 (-50.37) | 1001 / 18095 | | 19 | | 8.72 (-45.01) | 1002 / 19097 | | 20 | | 24.32 (-29.41) | 1000 / 20097 | | 21 | | 23.84 (-29.89) | 1004 / 21102 | | 22 | | 21.43 (-32.30) | 1014 / 22117 | | 23 | | 26.28 (-27.45) | 1005 / 23122 | | 24 | | 28.12 (-25.61) | 1012 / 24134 | | 25 | | 28.80 (-24.93) | 1005 / 25140 | | 26 | | 25.53 (-28.20) | 1000 / 26140 | | 27 | | 31.03 (-22.70) | 1007 / 27148 | | 28 | | 21.56 (-32.17) | 1003 / 28151 | | 29 | | 24.66 (-29.07) | 1012 / 29163 | | 30 | | 20.22 (-33.51) | 1001 / 30164 | | 31 | | 15.25 (-38.48) | 1007 / 31172 | | 32 | | 15.72 (-38.01) | 1004 / 32176 | | 33 | | 18.65 (-35.08) | 1004 / 33181 | | 34 | | 34.62 (-19.12) | 1004 / 34185 | | 35 | | 35.29 (-18.44) | 1003 / 35189 | | 36 | | 32.14 (-21.59) | 1002 / 36192 | | 37 | | 23.38 (-30.35) | 1005 / 37198 | | 38 | | 18.56 (-35.17) | 1248 / 38446 | | 39 | | 53.73 | 1001 / 39448 | | 40 | | 33.96 (-19.77) | 1018 / 40466 | | 41 | | 26.28 (-27.45) | 1012 / 41479 | | 42 | | 26.09 (-27.64) | 1000 / 42479 | | 43 | | 33.03 (-20.70) | 1008 / 43488 | | 44 | | 34.62 (-19.12) | 1007 / 44495 | | 45 | | 36.00 (-17.73) | 1009 / 45505 | | 46 | | 30.00 (-23.73) | 1013 / 46518 | | 47 | | 17.65 (-36.08) | 1013 / 47532 | | 48 | | 17.56 (-36.17) | 1011 / 48543 | | 49 | | 15.58 (-38.15) | 1000 / 49544 | | 50 | | 14.23 (-39.50) | 1007 / 50551 | | 51 | | 11.58 (-42.16) | 1004 / 51556 | | 52 | | 11.36 (-42.37) | 1003 / 52559 | | 53 | | 4.62 (-49.11) | 1009 / 53569 | | 54 | | 24.49 (-29.24) | 1005 / 54574 | | 55 | | 28.12 (-25.61) | 1004 / 55578 | | 56 | | 39.13 (-14.60) | 1002 / 56580 | | 57 | | 33.96 (-19.77) | 1005 / 57586 | | 58 | | 34.29 (-19.45) | 1006 / 58592 | | 59 | | 21.30 (-32.43) | 1004 / 59597 | | 60 | | 17.22 (-36.51) | 1002 / 60600 | | 61 | | 10.40 (-43.33) | 1007 / 61608 | | 62 | | 12.86 (-40.87) | 1012 / 62621 | | 63 | | 24.32 (-29.41) | 1008 / 63629 | | 64 | | 25.00 (-28.73) | 1012 / 64641 | | 65 | | 26.67 (-27.06) | 1016 / 65657 | | 66 | | 19.57 (-34.17) | 1009 / 66667 | | 67 | | 19.57 (-34.17) | 1004 / 67672 | | 68 | | 26.09 (-27.64) | 1014 / 68686 | | 69 | | 38.71 (-15.02) | 1006 / 69693 | | 70 | | 35.29 (-18.44) | 1012 / 70706 | | 71 | | 41.38 (-12.35) | 1007 / 71713 | | 72 | | 42.86 (-10.87) | 1001 / 72715 | | 73 | | 41.86 (-11.87) | 1009 / 73724 | | 74 | | 29.27 (-24.46) | 1002 / 74727 | | 75 | | 21.56 (-32.17) | 1001 / 75728 | | 76 | | 26.67 (-27.06) | 1007 / 76736 | | 77 | | 17.91 (-35.82) | 1003 / 77740 | | 78 | | 46.75 (-6.98) | 1007 / 78747 | | 79 | | 44.44 (-9.29) | 1008 / 79755 | | 80 | | 36.73 (-17.00) | 1007 / 80763 | | 81 | | 14.75 (-38.98) | 1013 / 81776 | | 82 | | 27.91 (-25.82) | 1007 / 82784 | | 83 | | 28.12 (-25.61) | 1013 / 83798 | | 84 | | 28.12 (-25.61) | 1010 / 84808 | | 85 | | 25.35 (-28.38) | 1010 / 85818 | | 86 | | 27.91 (-25.82) | 1001 / 86819 | | 87 | | 25.71 (-28.02) | 1011 / 87831 | | 88 | | 28.57 (-25.16) | 1010 / 88841 | | 89 | | 26.28 (-27.45) | 1008 / 89850 | | 90 | | 26.47 (-27.26) | 1007 / 90857 | | 91 | | 26.87 (-26.87) | 1009 / 91867 | | 92 | | 30.00 (-23.73) | 1013 / 92881 | | 93 | | 28.12 (-25.61) | 1000 / 93881 | | 94 | | 22.93 (-30.80) | 1005 / 94887 | | 95 | | 3.00 (-50.73) | 1006 / 95894 | | 96 | | 7.71 (-46.02) | 1000 / 96894 |
 花蓮alexchen180  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 131.04 km  ORBEA MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.0 | -2.2 % | | 2 | 29.3 | -2.1 % | | 3 | 27.5 | 1.6 % | | 4 | 28.3 | 1.5 % | | 5 | 27.3 | 2.7 % | | 6 | 20.6 | 4.9 % | | 7 | 24.3 | 3.2 % | | 8 | 20.7 | 3.9 % | | 9 | 25.7 | 2.8 % | | 10 | 19.0 | 4.9 % | | 11 | 10.1 | 10.7 % | | 12 | 6.5 | 7.9 % | | 13 | 24.0 | -5.2 % | | 14 | 34.3 | -6.0 % | | 15 | 25.9 | -7.7 % | | 16 | 44.4 | -9.2 % | | 17 | 43.4 | -7.3 % | | 18 | 4.1 | 9.8 % | | 19 | 6.1 | -8.8 % | | 20 | 23.7 | 4.9 % | | 21 | 25.0 | 4.2 % | | 22 | 19.8 | -7.0 % | | 23 | 26.5 | -5.0 % | | 24 | 28.6 | -6.2 % | | 25 | 27.9 | -2.6 % | | 26 | 24.8 | -4.6 % | | 27 | 31.9 | 3.6 % | | 28 | 21.7 | 3.0 % | | 29 | 24.8 | 1.8 % | | 30 | 21.2 | 6.9 % | | 31 | 14.9 | 8.1 % | | 32 | 16.1 | 7.4 % | | 33 | 17.6 | 5.3 % | | 34 | 32.1 | -6.2 % | | 35 | 35.3 | -5.9 % | | 36 | 33.0 | -6.1 % | | 37 | 22.9 | -1.3 % | | 38 | 18.8 | 6.0 % | | 39 | 29.3 | -6.2 % | | 40 | 34.3 | -2.7 % | | 41 | 27.3 | 3.0 % | | 42 | 25.7 | -5.8 % | | 43 | 30.5 | -2.1 % | | 44 | 34.3 | -2.6 % | | 45 | 36.4 | -2.4 % | | 46 | 30.3 | 2.0 % | | 47 | 18.4 | 2.3 % | | 48 | 17.6 | 2.7 % | | 49 | 15.9 | 2.9 % | | 50 | 14.1 | 4.3 % | | 51 | 12.4 | 5.4 % | | 52 | 10.4 | 6.6 % | | 53 | 4.6 | 3.2 % | | 54 | 23.4 | -2.4 % | | 55 | 25.2 | -3.8 % | | 56 | 38.7 | -3.0 % | | 57 | 37.5 | -4.1 % | | 58 | 32.7 | -4.3 % | | 59 | 22.0 | 3.2 % | | 60 | 19.4 | 2.8 % | | 61 | 10.4 | 8.7 % | | 62 | 11.8 | 16.5 % | | 63 | 22.0 | -5.5 % | | 64 | 26.3 | -3.0 % | | 65 | 24.8 | 2.0 % | | 66 | 24.7 | -2.6 % | | 67 | 16.1 | 5.8 % | | 68 | 25.4 | -1.3 % | | 69 | 36.0 | -3.5 % | | 70 | 36.0 | -3.4 % | | 71 | 39.1 | -4.1 % | | 72 | 41.9 | -5.2 % | | 73 | 43.4 | -5.9 % | | 74 | 31.0 | -1.8 % | | 75 | 22.1 | 1.6 % | | 76 | 24.5 | -5.7 % | | 77 | 20.7 | 5.7 % | | 78 | 32.1 | -11.7 % | | 79 | 48.0 | -6.2 % | | 80 | 37.5 | -4.3 % | | 81 | 14.8 | -1.5 % | | 82 | 27.1 | 3.0 % | | 83 | 27.9 | 3.3 % | | 84 | 27.9 | 3.4 % | | 85 | 25.0 | 3.2 % | | 86 | 27.3 | 2.2 % | | 87 | 25.7 | 2.9 % | | 88 | 27.3 | -8.0 % | | 89 | 25.4 | 7.2 % | | 90 | 27.5 | -4.0 % | | 91 | 27.7 | -1.3 % | | 92 | 27.9 | 4.3 % | | 93 | 28.8 | -3.0 % | | 94 | 23.7 | 1.9 % | | 95 | 3.0 | 2.2 % | | 96 | 7.6 | -1.8 % | | 96.0 | 0.0 | 4.0 % |
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