13.0 km | 01:04:46 | 04:58/km日期: 2016-11-21 05:11 - 總爬升: 157 m - 地點: 河堤兩岸 - 天氣: 涼 - 平均心率: 138 - 卡路里: 738 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 94%
Pace: 05'18" / 05'01" / 04'59" / 04'57" / 04'56" / 04'57" / 05'02" / 05'04" / 04'59" / 04'52" / 05'02" / 04'55" / 04'41" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'38") | 1000 / 1000 |
| 2 | | 05'00" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'21") | 1000 / 11000 |
| 12 | | 04'55" (+00'15") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 03'42" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
384.88 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 04'57" | 00:20'15" |
| 5 | 04'56" | 00:25'11" |
| 6 | 04'57" | 00:30'08" |
| 7 | 05'02" | 00:35'10" |
| 8 | 05'04" | 00:40'14" |
| 9 | 04'59" | 00:45'13" |
| 10 | 04'52" | 00:50'05" |
| 11 | 05'02" | 00:55'07" |
| 12 | 04'55" | 01:00'02" |
| 13 | 04'41" | 01:04'43" |
| 13.0 | 03'49" | 01:04'46" |
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