| 環台路跑回來後，第一場全馬賽事，很高興馬場朋友同樂 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 846.60 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'12" | 00:11'15" | | 3 | 05'16" | 00:16'31" | | 4 | 05'23" | 00:21'54" | | 5 | 05'04" | 00:26'58" | | 6 | 05'10" | 00:32'08" | | 7 | 05'07" | 00:37'15" | | 8 | 05'18" | 00:42'33" | | 9 | 05'53" | 00:48'26" | | 10 | 05'23" | 00:53'49" | | 11 | 05'30" | 00:59'19" | | 12 | 05'37" | 01:04'56" | | 13 | 05'18" | 01:10'14" | | 14 | 05'24" | 01:15'38" | | 15 | 05'21" | 01:20'59" | | 16 | 05'27" | 01:26'26" | | 17 | 05'55" | 01:32'21" | | 18 | 05'30" | 01:37'51" | | 19 | 05'53" | 01:43'44" | | 20 | 05'40" | 01:49'24" | | 21 | 05'35" | 01:54'59" | | 22 | 05'59" | 02:00'58" | | 23 | 05'26" | 02:06'24" | | 24 | 05'32" | 02:11'56" | | 25 | 06'02" | 02:17'58" | | 26 | 05'31" | 02:23'29" | | 27 | 05'24" | 02:28'53" | | 28 | 06'02" | 02:34'55" | | 29 | 05'38" | 02:40'33" | | 30 | 05'48" | 02:46'21" | | 31 | 05'58" | 02:52'19" | | 32 | 05'59" | 02:58'18" | | 33 | 07'03" | 03:05'21" | | 34 | 06'04" | 03:11'25" | | 35 | 06'18" | 03:17'43" | | 36 | 07'02" | 03:24'45" | | 37 | 06'30" | 03:31'15" | | 38 | 06'48" | 03:38'03" | | 39 | 06'32" | 03:44'35" | | 40 | 06'44" | 03:51'19" | | 41 | 06'25" | 03:57'44" | | 41.7 | 06'51" | 04:02'14" |
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全馬 | 04:02:14 | 05:44/km | 第5馬
新北市
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