|  57.0 km | 05:22:34 | 10.6 km/h| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 05:22:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'29" (+03'40") | 00:47'49" (+07'49") | | 00:26'20" (+08'31") | | 00:32'05" (+14'16") | 01:07'25" (+27'25") | | 00:35'20" (+17'31") | | 00:18'51" (+01'02") | 00:40'00" | | 00:21'09" (+03'20") | | 00:17'49" | 00:41'37" (+01'37") | | 00:23'48" (+05'59") | | 00:19'31" (+01'42") | 00:56'38" (+16'38") | | 00:37'07" (+19'18") | | 00:48'32" (+30'43") | 00:00'00" | |
日期: 2016-11-20 06:10 - 總爬升: 2258 m - 踏頻: 62 - 卡路里: 884 Cal - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.77 (-26.36) | 1002 / 1002 | | 2 | | 26.09 (-13.04) | 1002 / 2004 | | 3 | | 11.04 (-28.09) | 1000 / 3004 | | 4 | | 13.95 (-25.18) | 1003 / 4007 | | 5 | | 14.23 (-24.90) | 1000 / 5008 |
| 6 | | 11.39 (-27.74) | 1001 / 6010 | | 7 | | 10.06 (-29.07) | 1000 / 7010 | | 8 | | 17.73 (-21.40) | 1002 / 8013 | | 9 | | 11.39 (-27.74) | 1000 / 9013 | | 10 | | 10.68 (-28.45) | 1001 / 10015 | | 11 | | 10.88 (-28.25) | 1002 / 11017 | | 12 | | 8.53 (-30.60) | 1002 / 12019 | | 13 | | 10.29 (-28.84) | 1000 / 13020 | | 14 | | 10.40 (-28.73) | 1000 / 14021 | | 15 | | 8.43 (-30.70) | 1001 / 15022 | | 16 | | 8.13 (-31.00) | 1001 / 16024 | | 17 | | 8.98 (-30.15) | 1000 / 17025 | | 18 | | 9.07 (-30.06) | 1001 / 18026 | | 19 | | 8.28 (-30.85) | 1001 / 19027 | | 20 | | 8.26 (-30.87) | 1000 / 20027 | | 21 | | 12.86 (-26.27) | 1000 / 21028 | | 22 | | 11.01 (-28.12) | 1004 / 22033 | | 23 | | 27.69 (-11.44) | 1006 / 23040 | | 24 | | 25.35 (-13.78) | 1001 / 24041 | | 25 | | 20.93 (-18.20) | 1002 / 25044 | | 26 | | 12.37 (-26.76) | 1002 / 26046 | | 27 | | 38.71 (-0.42) | 1010 / 27057 | | 28 | | 39.13 | 1009 / 28066 | | 29 | | 10.03 (-29.10) | 1000 / 29066 | | 30 | | 8.26 (-30.87) | 1002 / 30069 | | 31 | | 13.04 (-26.09) | 1006 / 31075 | | 32 | | 19.05 (-20.08) | 1000 / 32075 | | 33 | | 11.65 (-27.48) | 1003 / 33078 | | 34 | | 28.80 (-10.33) | 1003 / 34082 | | 35 | | 16.29 (-22.84) | 1005 / 35087 | | 36 | | 19.67 (-19.46) | 1003 / 36090 | | 37 | | 15.00 (-24.13) | 1003 / 37094 | | 38 | | 11.04 (-28.09) | 1000 / 38094 | | 39 | | 11.36 (-27.77) | 1000 / 39095 | | 40 | | 13.95 (-25.18) | 1002 / 40097 | | 41 | | 9.86 (-29.27) | 1002 / 41099 | | 42 | | 10.32 (-28.82) | 1001 / 42101 | | 43 | | 11.88 (-27.25) | 1004 / 43106 | | 44 | | 35.64 (-3.49) | 1001 / 44107 | | 45 | | 32.43 (-6.70) | 1004 / 45112 | | 46 | | 13.04 (-26.09) | 1000 / 46112 | | 47 | | 8.09 (-31.04) | 1002 / 47115 | | 48 | | 7.93 (-31.20) | 1000 / 48116 | | 49 | | 7.84 (-31.29) | 1001 / 49117 | | 50 | | 10.14 (-28.99) | 1000 / 50117 | | 51 | | 6.90 (-32.23) | 1000 / 51118 | | 52 | | 6.35 (-32.78) | 1002 / 52120 | | 53 | | 6.27 (-32.86) | 1000 / 53120 | | 54 | | 5.57 (-33.56) | 1000 / 54120 | | 55 | | 6.82 (-32.31) | 1001 / 55121 | | 56 | | 6.77 (-32.36) | 1000 / 56122 | | 57 | | 6.75 (-32.38) | 1001 / 57124 |
 台中kevinchi  11月累積里程 : 211.21 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 12.3 | 65 | 3.3 % | | 2 | 25.2 | 48 | -4.0 % | | 3 | 11.0 | 64 | 8.6 % | | 4 | 14.1 | 74 | 10.6 % | | 5 | 13.3 | 73 | 4.7 % | | 6 | 10.7 | 65 | 5.3 % | | 7 | 10.1 | 67 | 6.4 % | | 8 | 16.9 | 56 | 4.3 % | | 9 | 10.7 | 64 | 5.3 % | | 10 | 10.7 | 69 | 5.2 % | | 11 | 10.4 | 68 | 6.2 % | | 12 | 8.2 | 68 | 6.6 % | | 13 | 10.3 | 55 | 6.4 % | | 14 | 9.8 | 65 | 6.0 % | | 15 | 8.5 | 66 | 7.7 % | | 16 | 7.8 | 65 | 7.3 % | | 17 | 9.1 | 74 | 6.1 % | | 18 | 8.1 | 68 | 7.6 % | | 19 | 8.2 | 68 | 6.8 % | | 20 | 9.4 | 74 | 5.7 % | | 21 | 11.0 | 73 | 4.6 % | | 22 | 15.7 | 53 | 5.8 % | | 23 | 29.0 | 61 | -1.9 % | | 24 | 26.9 | 58 | -2.8 % | | 25 | 11.4 | 67 | 5.1 % | | 26 | 23.7 | 58 | -2.9 % | | 27 | 40.4 | 8 | -5.3 % | | 28 | 18.0 | 33 | 5.8 % | | 29 | 7.0 | 60 | 6.1 % | | 30 | 11.5 | 75 | 3.7 % | | 31 | 22.0 | 31 | -3.9 % | | 32 | 11.5 | 76 | 4.4 % | | 33 | 17.6 | 84 | 3.0 % | | 34 | 21.3 | 60 | 3.4 % | | 35 | 16.4 | 84 | 3.3 % | | 36 | 15.6 | 77 | 3.2 % | | 37 | 13.3 | 59 | 4.1 % | | 38 | 10.0 | 71 | 3.8 % | | 39 | 15.4 | 81 | 2.9 % | | 40 | 10.8 | 72 | 5.0 % | | 41 | 8.8 | 71 | 4.2 % | | 42 | 10.2 | 71 | 5.2 % | | 43 | 32.4 | 34 | -3.7 % | | 44 | 33.0 | 54 | -3.0 % | | 45 | 19.1 | 52 | -3.2 % | | 46 | 7.5 | 61 | 7.6 % | | 47 | 8.3 | 65 | 5.4 % | | 48 | 8.1 | 65 | 6.9 % | | 49 | 8.9 | 68 | 4.6 % | | 50 | 7.7 | 60 | 6.6 % | | 51 | 6.2 | 52 | 9.1 % | | 52 | 6.2 | 52 | 7.4 % | | 53 | 5.5 | 45 | 8.9 % | | 54 | 6.5 | 53 | 8.4 % | | 55 | 6.7 | 56 | 7.7 % | | 56 | 6.5 | 54 | 6.1 % | | 57 | 6.6 | 53 | 6.9 % | | 58.0 | 25.3 | 53 | 6.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
