12.0 km | 00:55:53 | 04:39/km日期: 2016-11-09 19:51 - 平均心率: 159 - 卡路里: 645 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 68%
Pace: 07'37" / 04'48" / 04'45" / 04'42" / 04'41" / 04'32" / 04'37" / 04'39" / 04'34" / 04'22" / 04'22" / 04'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'04") | 1000 / 1000 |
| 2 | | 04'48" (+00'27") | 1000 / 2000 |
| 3 | | 04'45" (+00'24") | 1000 / 3000 |
| 4 | | 04'41" (+00'20") | 1000 / 4000 |
| 5 | | 04'40" (+00'19") | 1000 / 5000 |
| 6 | | 04'32" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'15") | 1000 / 7000 |
| 8 | | 04'39" (+00'18") | 1000 / 8000 |
| 9 | | 04'34" (+00'13") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'08" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 218.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 04'48" | 00:12'25" |
| 3 | 04'45" | 00:17'10" |
| 4 | 04'42" | 00:21'52" |
| 5 | 04'41" | 00:26'33" |
| 6 | 04'32" | 00:31'05" |
| 7 | 04'37" | 00:35'42" |
| 8 | 04'39" | 00:40'21" |
| 9 | 04'34" | 00:44'55" |
| 10 | 04'22" | 00:49'17" |
| 11 | 04'22" | 00:53'39" |
| 12 | 04'21" | 00:58'00" |
| 12.0 | 03'34" | 00:58'04" |
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