佳誼 2016/11/19 訓練日誌

佳誼台中
ID 2809

88 位追隨者

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佳誼

6 H | 49.0 km | 07:20/km | 第3馬

2016 IAU 24H 亞洲暨大洋洲盃國際錦標賽暨全國24/12/6小時超級馬拉松錦標賽

官方成績
日期	2016-11-19
成績	49.00 km
總名次	21 / 62
分組名次	1 / -
平均速度	07:20/km

日期: 2016-11-19 15:00 - 地點: 高雄世大運 - 天氣: 紫爆熱爆 - 卡路里: 2497 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'06"

(07'06")

07'06" (+01'01")

1000 / 1000

06'44"

(13'50")

06'44" (+00'39")

1000 / 2000

06'49"

(20'40")

06'49" (+00'44")

1000 / 3000

06'42"

(27'23")

06'42" (+00'37")

1000 / 4000

06'38"

(34'02")

06'38" (+00'33")

1000 / 5000

展開計圈分析

06'48"

(40'50")

06'48" (+00'43")

1000 / 6000

07'06"

(47'57")

07'06" (+01'01")

1000 / 7000

07'27"

(55'24")

07'27" (+01'22")

1000 / 8000

07'04"

(01:02'28")

07'04" (+00'59")

1000 / 9000

07'53"

(01:10'21")

07'53" (+01'48")

1000 / 10000

07'05"

(01:17'27")

07'05" (+01'00")

1000 / 11000

07'05"

(01:24'32")

07'05" (+01'00")

1000 / 12000

07'46"

(01:32'19")

07'46" (+01'41")

1000 / 13000

07'01"

(01:39'21")

07'01" (+00'56")

1000 / 14000

07'00"

(01:46'21")

07'00" (+00'55")

1000 / 15000

06'55"

(01:53'17")

06'55" (+00'50")

1000 / 16000

09'32"

(02:02'49")

09'32" (+03'27")

1000 / 17000

06'44"

(02:09'34")

06'44" (+00'39")

1000 / 18000

06'33"

(02:16'08")

06'33" (+00'28")

1000 / 19000

09'06"

(02:25'14")

09'06" (+03'01")

1000 / 20000

06'25"

(02:31'40")

06'25" (+00'20")

1000 / 21000

06'30"

(02:38'10")

06'30" (+00'25")

1000 / 22000

06'25"

(02:44'35")

06'25" (+00'20")

1000 / 23000

07'20"

(02:51'56")

07'20" (+01'15")

1000 / 24000

06'34"

(02:58'30")

06'34" (+00'29")

1000 / 25000

08'54"

(03:07'25")

08'54" (+02'49")

1000 / 26000

07'04"

(03:14'29")

07'04" (+00'59")

1000 / 27000

06'25"

(03:20'55")

06'25" (+00'20")

1000 / 28000

06'34"

(03:27'29")

06'34" (+00'29")

1000 / 29000

06'34"

(03:34'04")

06'34" (+00'29")

1000 / 30000

07'33"

(03:41'37")

07'33" (+01'28")

1000 / 31000

07'14"

(03:48'52")

07'14" (+01'09")

1000 / 32000

08'27"

(03:57'19")

08'27" (+02'22")

1000 / 33000

07'41"

(04:05'01")

07'41" (+01'36")

1000 / 34000

08'43"

(04:13'45")

08'43" (+02'38")

1000 / 35000

06'54"

(04:20'39")

06'54" (+00'49")

1000 / 36000

07'17"

(04:27'56")

07'17" (+01'12")

1000 / 37000

08'55"

(04:36'51")

08'55" (+02'50")

1000 / 38000

06'58"

(04:43'50")

06'58" (+00'53")

1000 / 39000

06'43"

(04:50'33")

06'43" (+00'38")

1000 / 40000

06'45"

(04:57'18")

06'45" (+00'40")

1000 / 41000

06'43"

(05:04'02")

06'43" (+00'38")

1000 / 42000

07'15"

(05:11'17")

07'15" (+01'10")

1000 / 43000

06'29"

(05:17'46")

06'29" (+00'24")

1000 / 44000

06'26"

(05:24'13")

06'26" (+00'21")

1000 / 45000

06'40"

(05:30'54")

06'40" (+00'35")

1000 / 46000

07'08"

(05:38'02")

07'08" (+01'03")

1000 / 47000

06'52"

(05:44'55")

06'52" (+00'47")

1000 / 48000

06'05"

(05:51'00")

06'05"

1000 / 49000

06'29"

(05:57'30")

06'29" (+00'24")

1000 / 50000

06'09"

(06:03'39")

06'09" (+00'04")

1000 / 51000

台中

佳誼

留言

台中

佳誼

留言

人生第一場超馬成績，上了凸臺，腫了兩根腳趾，換來一天的恍神加食慾不振，真的物超所值啊！

賽前宣言: 人生的第一場超馬，不求速度不求距離，只想跑完六小時

11月累積里程 : 190.66 km

Addidas rocket boost 累積 : 1114.3 km

TCX 上傳 | 8 years ago

hwashan, 竑和其他 26 人說推

留言

觀看另 2 則留言

Galen Running 你實在是太棒了！恭喜完賽d(^_^o)

2016-11-20 21:18 ·

興祥恭喜完賽:-)

2016-11-20 22:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	06'45"	00:13'51"
3	06'49"	00:20'40"
4	06'43"	00:27'23"
5	06'39"	00:34'02"
6	06'49"	00:40'51"
7	07'06"	00:47'57"
8	07'28"	00:55'25"
9	07'04"	01:02'29"
10	07'53"	01:10'22"
11	07'05"	01:17'27"
12	07'06"	01:24'33"
13	07'47"	01:32'20"
14	07'02"	01:39'22"
15	07'00"	01:46'22"
16	06'56"	01:53'18"
17	09'32"	02:02'50"
18	06'44"	02:09'34"
19	06'34"	02:16'08"
20	09'07"	02:25'15"
21	06'25"	02:31'40"
22	06'30"	02:38'10"
23	06'26"	02:44'36"
24	07'21"	02:51'57"
25	06'34"	02:58'31"
26	08'54"	03:07'25"
27	07'12"	03:14'37"
28	06'18"	03:20'55"
29	06'34"	03:27'29"
30	06'35"	03:34'04"
31	07'45"	03:41'49"
32	07'03"	03:48'52"
33	08'28"	03:57'20"
34	07'54"	04:05'14"
35	08'31"	04:13'45"
36	06'55"	04:20'40"
37	07'17"	04:27'57"
38	08'55"	04:36'52"
39	06'58"	04:43'50"
40	06'44"	04:50'34"
41	06'45"	04:57'19"
42	06'44"	05:04'03"
43	07'15"	05:11'18"
44	06'29"	05:17'47"
45	06'27"	05:24'14"
46	06'41"	05:30'55"
47	07'08"	05:38'03"
48	06'52"	05:44'55"
49	06'06"	05:51'01"
50	06'30"	05:57'31"
51	06'09"	06:03'40"
51.2	10'52"	06:05'40"