|  全馬 | 06:14:14 | 08:52/km | 第8馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 06:14:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:52/km |
張Yu昌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'21" | 01:08'59" | | 00:36'38" (+04'17") | | 00:37'00" (+04'39") | 01:20'53" (+11'54") | | 00:43'53" (+11'32") | | 00:46'59" (+14'38") | 01:42'52" (+33'53") | | 00:55'53" (+23'32") | | 00:46'52" (+14'31") | 01:34'59" (+26'00") | | 00:48'07" (+15'46") | |
日期: 2016-11-20 08:18 - 總爬升: 192 m - 地點: 神戶 - 平均心率: 137 - 卡路里: 3367 Cal - 總步數: 47177 - 平均步頻: 125 - 平均步幅: 91 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'45" (+00'35") | 1008 / 1008 | 161 / 91 | | 2 | | 06'10" | 1005 / 2014 | 165 / 97 | | 3 | | 06'29" (+00'19") | 1004 / 3019 | 164 / 93 | | 4 | | 06'22" (+00'12") | 1005 / 4025 | 164 / 95 | | 5 | | 06'27" (+00'17") | 1006 / 5031 | 164 / 93 |
| 6 | | 08'42" (+02'32") | 1004 / 6036 | 122 / 93 | | 7 | | 06'34" (+00'24") | 1004 / 7040 | 160 / 94 | | 8 | | 07'34" (+01'24") | 1008 / 8048 | 144 / 91 | | 9 | | 06'37" (+00'27") | 1003 / 9052 | 162 / 92 | | 10 | | 07'25" (+01'15") | 1008 / 10060 | 146 / 91 | | 11 | | 06'56" (+00'46") | 1008 / 11069 | 163 / 88 | | 12 | | 07'20" (+01'10") | 1005 / 12075 | 149 / 91 | | 13 | | 07'15" (+01'05") | 1006 / 13081 | 163 / 84 | | 14 | | 07'05" (+00'55") | 1004 / 14086 | 162 / 86 | | 15 | | 07'52" (+01'42") | 1007 / 15093 | 144 / 87 | | 16 | | 08'20" (+02'10") | 1001 / 16095 | 137 / 87 | | 17 | | 08'32" (+02'22") | 1000 / 17096 | 140 / 83 | | 18 | | 09'53" (+03'43") | 1006 / 18102 | 110 / 91 | | 19 | | 08'10" (+02'00") | 1005 / 19107 | 146 / 83 | | 20 | | 08'55" (+02'45") | 1002 / 20110 | 129 / 86 | | 21 | | 10'08" (+03'58") | 1002 / 21112 | 109 / 90 | | 22 | | 11'28" (+05'18") | 1000 / 22112 | 91 / 95 | | 23 | | 08'08" (+01'58") | 1003 / 23116 | 151 / 81 | | 24 | | 08'43" (+02'33") | 1004 / 24120 | 136 / 84 | | 25 | | 08'16" (+02'06") | 1004 / 25125 | 144 / 83 | | 26 | | 14'49" (+08'39") | 1002 / 26127 | 89 / 74 | | 27 | | 08'59" (+02'49") | 1008 / 27136 | 134 / 83 | | 28 | | 11'03" (+04'53") | 1008 / 28144 | 95 / 95 | | 29 | | 11'09" (+04'59") | 1005 / 29149 | 68 / 131 | | 30 | | 09'46" (+03'36") | 1000 / 30149 | 106 / 95 | | 31 | | 09'30" (+03'20") | 1000 / 31150 | 109 / 96 | | 32 | | 08'07" (+01'57") | 1006 / 32156 | 144 / 84 | | 33 | | 10'31" (+04'21") | 1001 / 33158 | 100 / 94 | | 34 | | 09'47" (+03'37") | 1009 / 34167 | 112 / 90 | | 35 | | 09'45" (+03'35") | 1008 / 35176 | 102 / 99 | | 36 | | 10'19" (+04'09") | 1006 / 36183 | 84 / 114 | | 37 | | 09'15" (+03'05") | 1006 / 37190 | 107 / 100 | | 38 | | 10'24" (+04'14") | 1006 / 38197 | 92 / 103 | | 39 | | 09'16" (+03'06") | 1003 / 39200 | 107 / 100 | | 40 | | 08'07" (+01'57") | 1002 / 40203 | 144 / 85 | | 41 | | 09'03" (+02'53") | 1008 / 41211 | 107 / 102 | | 42 | | 08'33" (+02'23") | 1001 / 42213 | 126 / 92 | | 43 | | 08'19" (+02'09") | 1008 / 43221 | 135 / 88 |
 桃園張Yu昌  賽後評分: 海外第二馬，日本跑馬旅行就是讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 170.41 km  MIZUNO Wave Rider 18 累積 : 719.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'21" | 00:13'02" | | 3 | 06'24" | 00:19'26" | | 4 | 06'26" | 00:25'52" | | 5 | 06'29" | 00:32'21" | | 6 | 08'44" | 00:41'05" | | 7 | 06'36" | 00:47'41" | | 8 | 07'34" | 00:55'15" | | 9 | 06'41" | 01:01'56" | | 10 | 07'03" | 01:08'59" | | 11 | 07'22" | 01:16'21" | | 12 | 07'25" | 01:23'46" | | 13 | 07'16" | 01:31'02" | | 14 | 07'08" | 01:38'10" | | 15 | 07'49" | 01:45'59" | | 16 | 08'20" | 01:54'19" | | 17 | 08'35" | 02:02'54" | | 18 | 10'03" | 02:12'57" | | 19 | 08'06" | 02:21'03" | | 20 | 08'49" | 02:29'52" | | 21 | 10'16" | 02:40'08" | | 22 | 11'20" | 02:51'28" | | 23 | 08'17" | 02:59'45" | | 24 | 08'46" | 03:08'31" | | 25 | 08'20" | 03:16'51" | | 26 | 14'46" | 03:31'37" | | 27 | 08'48" | 03:40'25" | | 28 | 10'24" | 03:50'49" | | 29 | 11'52" | 04:02'41" | | 30 | 10'03" | 04:12'44" | | 31 | 09'16" | 04:22'00" | | 32 | 08'24" | 04:30'24" | | 33 | 10'06" | 04:40'30" | | 34 | 10'14" | 04:50'44" | | 35 | 08'52" | 04:59'36" | | 36 | 10'49" | 05:10'25" | | 37 | 09'53" | 05:20'18" | | 38 | 10'02" | 05:30'20" | | 39 | 09'49" | 05:40'09" | | 40 | 07'34" | 05:47'43" | | 41 | 09'34" | 05:57'17" | | 42 | 07'51" | 06:05'08" | | 43 | 08'21" | 06:13'29" | | 43.0 | 220'53" | 06:15'19" |
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