17.9 km | 02:06:40 | 07:05/km日期: 2016-11-20 15:01 - 總爬升: 628 m - 地點: 大棟山 - 天氣: 陰天 - 平均心率: 170 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79%
Pace: 08'37" / 08'06" / 11'16" / 07'11" / 06'29" / 12'17" / 06'40" / 06'35" / 06'34" / 06'45" / 08'02" / 08'34" / 07'59" / 08'24" / 06'41" / 06'57" / 04'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'38") | 1000 / 1000 |
| 2 | | 08'05" (+03'07") | 1000 / 2000 |
| 3 | | 07'24" (+02'26") | 1000 / 3000 |
| 4 | | 07'11" (+02'13") | 1000 / 4000 |
| 5 | | 06'28" (+01'30") | 1000 / 5000 |
| 6 | | 06'21" (+01'23") | 1000 / 6000 |
| 7 | | 06'40" (+01'42") | 1000 / 7000 |
| 8 | | 06'34" (+01'36") | 1000 / 8000 |
| 9 | | 06'34" (+01'36") | 1000 / 9000 |
| 10 | | 06'44" (+01'46") | 1000 / 10000 |
| 11 | | 08'02" (+03'04") | 1000 / 11000 |
| 12 | | 08'33" (+03'35") | 1000 / 12000 |
| 13 | | 07'59" (+03'01") | 1000 / 13000 |
| 14 | | 08'23" (+03'25") | 1000 / 14000 |
| 15 | | 06'41" (+01'43") | 1000 / 15000 |
| 16 | | 06'56" (+01'58") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'00" (+00'02") | 874 / 17874 |
好久沒跑山路
上坡還能撐著
下坡～突然忘了該怎麼跑
以前都是不顧一切的開下來
然後就會嘗到苦果
不過𧫴慎過頭就是不知該邁出或者煞車
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 184.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'06" | 00:16'43" |
| 3 | 11'16" | 00:27'59" |
| 4 | 07'11" | 00:35'10" |
| 5 | 06'29" | 00:41'39" |
| 6 | 12'17" | 00:53'56" |
| 7 | 06'40" | 01:00'36" |
| 8 | 06'35" | 01:07'11" |
| 9 | 06'34" | 01:13'45" |
| 10 | 06'45" | 01:20'30" |
| 11 | 08'02" | 01:28'32" |
| 12 | 08'34" | 01:37'06" |
| 13 | 07'59" | 01:45'05" |
| 14 | 08'24" | 01:53'29" |
| 15 | 06'41" | 02:00'10" |
| 16 | 06'57" | 02:07'07" |
| 17 | 04'58" | 02:12'05" |
| 17.9 | 05'00" | 02:16'28" |
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