全馬 | 04:51:49 | 06:54/km | 第14馬| 官方成績 |
| 日期 | 2016-11-20 |
| 成績 | 04:51:49 |
| 總名次 | 220 / 1286 |
| 分組名次 | 49 / 213 |
| 平均速度 | 06:54/km |
kimweng
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'34" | 00:58'52" |
| 00:30'18" (+01'44") |
| 00:34'49" (+06'15") | 01:08'49" (+09'57") |
| 00:34'00" (+05'26") |
| 00:30'54" (+02'20") | 01:06'29" (+07'37") |
| 00:35'35" (+07'01") |
| 00:40'26" (+11'52") | 01:18'07" (+19'15") |
| 00:37'41" (+09'07") |
|
日期: 2016-11-20 06:59 - 總爬升: 944 m - 地點: 觀音山 - 天氣: 涼爽-->大太陽 - 平均心率: 157 - 卡路里: 2999 Cal - 溫度: 26°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'06") | 992 / 992 |
| 2 | | 05'38" (+00'52") | 1000 / 1993 |
| 3 | | 05'38" (+00'52") | 999 / 2992 |
| 4 | | 05'43" (+00'57") | 1001 / 3993 |
| 5 | | 05'41" (+00'55") | 998 / 4992 |
| 6 | | 05'47" (+01'01") | 1001 / 5994 |
| 7 | | 05'46" (+01'00") | 998 / 6992 |
| 8 | | 05'51" (+01'05") | 1000 / 7993 |
| 9 | | 06'00" (+01'14") | 1000 / 8993 |
| 10 | | 06'51" (+02'05") | 999 / 9993 |
| 11 | | 07'25" (+02'39") | 998 / 10991 |
| 12 | | 06'11" (+01'25") | 1000 / 11992 |
| 13 | | 05'56" (+01'10") | 1000 / 12993 |
| 14 | | 06'49" (+02'03") | 998 / 13992 |
| 15 | | 08'25" (+03'39") | 1000 / 14992 |
| 16 | | 08'07" (+03'21") | 1001 / 15993 |
| 17 | | 07'34" (+02'48") | 998 / 16992 |
| 18 | | 05'50" (+01'04") | 1000 / 17992 |
| 19 | | 06'31" (+01'45") | 999 / 18992 |
| 20 | | 05'56" (+01'10") | 1001 / 19994 |
| 21 | | 06'21" (+01'35") | 1000 / 20994 |
| 22 | | 06'46" (+02'00") | 999 / 21993 |
| 23 | | 06'40" (+01'54") | 999 / 22993 |
| 24 | | 05'52" (+01'06") | 1000 / 23994 |
| 25 | | 05'12" (+00'26") | 1000 / 24994 |
| 26 | | 04'46" | 999 / 25993 |
| 27 | | 06'42" (+01'56") | 999 / 26993 |
| 28 | | 07'16" (+02'30") | 1001 / 27994 |
| 29 | | 07'56" (+03'10") | 998 / 28993 |
| 30 | | 08'52" (+04'06") | 1000 / 29993 |
| 31 | | 06'36" (+01'50") | 999 / 30993 |
| 32 | | 06'37" (+01'51") | 1000 / 31993 |
| 33 | | 05'43" (+00'57") | 1000 / 32994 |
| 34 | | 08'52" (+04'06") | 1000 / 33994 |
| 35 | | 12'35" (+07'49") | 999 / 34994 |
| 36 | | 06'51" (+02'05") | 999 / 35993 |
| 37 | | 07'24" (+02'38") | 1000 / 36994 |
| 38 | | 06'43" (+01'57") | 1000 / 37994 |
| 39 | | 07'06" (+02'20") | 1000 / 38995 |
| 40 | | 09'34" (+04'48") | 999 / 39994 |
| 41 | | 10'39" (+05'53") | 999 / 40994 |
| 42 | | 07'05" (+02'19") | 998 / 41992 |
| 43 | | 05'57" (+01'11") | 324 / 42317 |
很棒的賽事，服務人員好熱情，沿路加油聲不斷，補給也很充分，啤酒、沙士、舒跑、水還很貼心的加了冰塊，喝起來透清涼的，很讚!!
這場最後還是爆掉了，本來都還在控制內，依照起跑時的前12K，回程12K應該是一路往下或者平路，所以就稍微催了一下速度，沒想到，回程的路線跟去程不同，35K開始竟然又來一個連續的大上坡，當場傻眼(其實去年好像也是這樣，真是不長記憶)，不僅當起步兵，而且大腿也開始抽筋，就這麼一路跑跑停停走走的凸回終點。
這場有開始吃鹽片，感覺有稍微降低抽筋擴展，應該還是練不夠，最近混太兇啦！怨不得人地~~
p.s. 獎牌超有質感的喔~~
賽前宣言: 衝著風衣就報名啦!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.94 km 
new balance 870 v2 累積 :
1961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'44" | 00:22'53" |
| 5 | 05'41" | 00:28'34" |
| 6 | 05'47" | 00:34'21" |
| 7 | 05'48" | 00:40'09" |
| 8 | 05'51" | 00:46'00" |
| 9 | 06'01" | 00:52'01" |
| 10 | 06'51" | 00:58'52" |
| 11 | 07'27" | 01:06'19" |
| 12 | 06'10" | 01:12'29" |
| 13 | 05'57" | 01:18'26" |
| 14 | 06'50" | 01:25'16" |
| 15 | 08'25" | 01:33'41" |
| 16 | 08'10" | 01:41'51" |
| 17 | 07'32" | 01:49'23" |
| 18 | 05'51" | 01:55'14" |
| 19 | 06'33" | 02:01'47" |
| 20 | 05'54" | 02:07'41" |
| 21 | 06'23" | 02:14'04" |
| 22 | 06'46" | 02:20'50" |
| 23 | 06'39" | 02:27'29" |
| 24 | 05'54" | 02:33'23" |
| 25 | 05'12" | 02:38'35" |
| 26 | 04'48" | 02:43'23" |
| 27 | 06'41" | 02:50'04" |
| 28 | 07'17" | 02:57'21" |
| 29 | 07'56" | 03:05'17" |
| 30 | 08'53" | 03:14'10" |
| 31 | 06'36" | 03:20'46" |
| 32 | 06'37" | 03:27'23" |
| 33 | 05'45" | 03:33'08" |
| 34 | 08'55" | 03:42'03" |
| 35 | 12'33" | 03:54'36" |
| 36 | 06'51" | 04:01'27" |
| 37 | 07'25" | 04:08'52" |
| 38 | 06'44" | 04:15'36" |
| 39 | 07'06" | 04:22'42" |
| 40 | 09'35" | 04:32'17" |
| 41 | 10'39" | 04:42'56" |
| 42 | 07'05" | 04:50'01" |
| 42.3 | 05'55" | 04:51'54" |
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