|  全馬 | 03:53:29 | 05:32/km | 第19馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 03:53:29 | | 總名次 | 121 / 900 | | 分組名次 | 8 / 36 | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'43" | 00:52'13" | | 00:26'30" (+00'47") | | 00:27'00" (+01'17") | 00:53'30" (+01'17") | | 00:26'30" (+00'47") | | 00:27'56" (+02'13") | 00:55'42" (+03'29") | | 00:27'46" (+02'03") | | 00:28'41" (+02'58") | 00:59'22" (+07'09") | | 00:30'41" (+04'58") | |
日期: 2016-11-20 07:03 - 平均心率: 149 - 卡路里: 4610 Cal - 總步數: 43840 - 平均步頻: 189 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'28") | 1007 / 1007 | 194 / 95 | | 2 | | 04'55" | 1000 / 2008 | 196 / 103 | | 3 | | 05'15" (+00'20") | 1006 / 3014 | 192 / 99 | | 4 | | 04'58" (+00'03") | 1004 / 4019 | 197 / 101 | | 5 | | 05'05" (+00'10") | 1000 / 5019 | 194 / 100 |
| 6 | | 05'28" (+00'33") | 1002 / 6021 | 184 / 98 | | 7 | | 05'12" (+00'17") | 1006 / 7028 | 195 / 98 | | 8 | | 05'19" (+00'24") | 1008 / 8036 | 199 / 94 | | 9 | | 05'22" (+00'27") | 1001 / 9038 | 188 / 98 | | 10 | | 05'03" (+00'08") | 1006 / 10044 | 197 / 100 | | 11 | | 05'17" (+00'22") | 1004 / 11049 | 197 / 95 | | 12 | | 05'29" (+00'34") | 1003 / 12052 | 183 / 99 | | 13 | | 05'03" (+00'08") | 1008 / 13061 | 198 / 99 | | 14 | | 05'19" (+00'24") | 1000 / 14062 | 197 / 95 | | 15 | | 05'44" (+00'49") | 1007 / 15069 | 181 / 95 | | 16 | | 05'14" (+00'19") | 1003 / 16073 | 196 / 96 | | 17 | | 05'20" (+00'25") | 1007 / 17081 | 188 / 99 | | 18 | | 05'11" (+00'16") | 1000 / 18082 | 198 / 97 | | 19 | | 05'36" (+00'41") | 1000 / 19082 | 178 / 99 | | 20 | | 05'09" (+00'14") | 1004 / 20086 | 195 / 99 | | 21 | | 05'36" (+00'41") | 1007 / 21094 | 188 / 94 | | 22 | | 05'46" (+00'51") | 1004 / 22099 | 177 / 97 | | 23 | | 05'19" (+00'24") | 1002 / 23102 | 199 / 94 | | 24 | | 05'28" (+00'33") | 1008 / 24110 | 199 / 91 | | 25 | | 05'50" (+00'55") | 1005 / 25116 | 183 / 93 | | 26 | | 05'22" (+00'27") | 1006 / 26122 | 195 / 94 | | 27 | | 05'33" (+00'38") | 1008 / 27131 | 185 / 96 | | 28 | | 05'38" (+00'43") | 1005 / 28136 | 186 / 95 | | 29 | | 05'41" (+00'46") | 1011 / 29148 | 192 / 91 | | 30 | | 05'38" (+00'43") | 1004 / 30153 | 186 / 95 | | 31 | | 05'36" (+00'41") | 1004 / 31157 | 193 / 92 | | 32 | | 05'47" (+00'52") | 1000 / 32157 | 192 / 89 | | 33 | | 05'45" (+00'50") | 1004 / 33162 | 183 / 94 | | 34 | | 05'45" (+00'50") | 1000 / 34162 | 190 / 91 | | 35 | | 05'48" (+00'53") | 1006 / 35169 | 190 / 90 | | 36 | | 06'11" (+01'16") | 1006 / 36175 | 174 / 92 | | 37 | | 05'56" (+01'01") | 1003 / 37179 | 185 / 90 | | 38 | | 06'13" (+01'18") | 1004 / 38183 | 176 / 91 | | 39 | | 05'59" (+01'04") | 1008 / 39191 | 192 / 86 | | 40 | | 06'16" (+01'21") | 1008 / 40200 | 174 / 91 | | 41 | | 05'59" (+01'04") | 1002 / 41202 | 191 / 87 | | 42 | | 05'45" (+00'50") | 529 / 41732 | 189 / 91 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 254.22 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'58" | 00:10'22" | | 3 | 05'14" | 00:15'36" | | 4 | 05'00" | 00:20'36" | | 5 | 05'07" | 00:25'43" | | 6 | 05'28" | 00:31'11" | | 7 | 05'13" | 00:36'24" | | 8 | 05'21" | 00:41'45" | | 9 | 05'26" | 00:47'11" | | 10 | 05'02" | 00:52'13" | | 11 | 05'19" | 00:57'32" | | 12 | 05'31" | 01:03'03" | | 13 | 05'04" | 01:08'07" | | 14 | 05'22" | 01:13'29" | | 15 | 05'44" | 01:19'13" | | 16 | 05'16" | 01:24'29" | | 17 | 05'17" | 01:29'46" | | 18 | 05'15" | 01:35'01" | | 19 | 05'32" | 01:40'33" | | 20 | 05'10" | 01:45'43" | | 21 | 05'28" | 01:51'11" | | 22 | 05'53" | 01:57'04" | | 23 | 05'18" | 02:02'22" | | 24 | 05'29" | 02:07'51" | | 25 | 05'48" | 02:13'39" | | 26 | 05'23" | 02:19'02" | | 27 | 05'30" | 02:24'32" | | 28 | 05'37" | 02:30'09" | | 29 | 05'41" | 02:35'50" | | 30 | 05'35" | 02:41'25" | | 31 | 05'42" | 02:47'07" | | 32 | 05'45" | 02:52'52" | | 33 | 05'41" | 02:58'33" | | 34 | 05'42" | 03:04'15" | | 35 | 05'51" | 03:10'06" | | 36 | 06'11" | 03:16'17" | | 37 | 05'55" | 03:22'12" | | 38 | 06'16" | 03:28'28" | | 39 | 05'59" | 03:34'27" | | 40 | 06'20" | 03:40'47" | | 41 | 06'04" | 03:46'51" | | 41.5 | 07'48" | 03:50'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
