24.9 km | 03:18:55 | 07:59/km日期: 2016-11-20 07:00 - 卡路里: 1450 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 94%
Pace: 06'47" / 06'31" / 06'50" / 06'33" / 06'39" / 06'45" / 06'50" / 07'41" / 07'04" / 07'28" / 09'17" / 08'39" / 07'04" / 09'03" / 09'12" / 08'51" / 09'00" / 08'45" / 09'45" / 10'03" / 09'03" / 08'31" / 08'41" / 07'49" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'16") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'50" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'02") | 1000 / 4000 |
| 5 | | 06'39" (+00'09") | 1000 / 5000 |
| 6 | | 06'44" (+00'14") | 1000 / 6000 |
| 7 | | 06'50" (+00'20") | 1000 / 7000 |
| 8 | | 07'40" (+01'10") | 1000 / 8000 |
| 9 | | 07'04" (+00'34") | 1000 / 9000 |
| 10 | | 07'27" (+00'57") | 1000 / 10000 |
| 11 | | 09'17" (+02'47") | 1000 / 11000 |
| 12 | | 08'22" (+01'52") | 1000 / 12000 |
| 13 | | 07'20" (+00'50") | 1000 / 13000 |
| 14 | | 09'03" (+02'33") | 1000 / 14000 |
| 15 | | 09'11" (+02'41") | 1000 / 15000 |
| 16 | | 08'51" (+02'21") | 1000 / 16000 |
| 17 | | 09'00" (+02'30") | 1000 / 17000 |
| 18 | | 08'35" (+02'05") | 1000 / 18000 |
| 19 | | 09'54" (+03'24") | 1000 / 19000 |
| 20 | | 10'03" (+03'33") | 1000 / 20000 |
| 21 | | 09'02" (+02'32") | 1000 / 21000 |
| 22 | | 08'31" (+02'01") | 1000 / 22000 |
| 23 | | 08'40" (+02'10") | 1000 / 23000 |
| 24 | | 07'49" (+01'19") | 1000 / 24000 |
| 25 | | 06'55" (+00'25") | 878 / 24878 |
11月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'50" | 00:20'08" |
| 4 | 06'33" | 00:26'41" |
| 5 | 06'39" | 00:33'20" |
| 6 | 06'45" | 00:40'05" |
| 7 | 06'50" | 00:46'55" |
| 8 | 07'41" | 00:54'36" |
| 9 | 07'04" | 01:01'40" |
| 10 | 07'28" | 01:09'08" |
| 11 | 09'17" | 01:18'25" |
| 12 | 08'39" | 01:27'04" |
| 13 | 07'04" | 01:34'08" |
| 14 | 09'03" | 01:43'11" |
| 15 | 09'12" | 01:52'23" |
| 16 | 08'51" | 02:01'14" |
| 17 | 09'00" | 02:10'14" |
| 18 | 08'45" | 02:18'59" |
| 19 | 09'45" | 02:28'44" |
| 20 | 10'03" | 02:38'47" |
| 21 | 09'03" | 02:47'50" |
| 22 | 08'31" | 02:56'21" |
| 23 | 08'41" | 03:05'02" |
| 24 | 07'49" | 03:12'51" |
| 24.9 | 06'55" | 03:18'56" |
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