20.3 km | 02:16:52 | 06:43/km日期: 2016-11-20 05:47 - 平均心率: 125 - 卡路里: 1025 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81%
Pace: 07'18" / 06'50" / 06'45" / 06'48" / 06'41" / 06'33" / 06'34" / 06'38" / 06'30" / 06'36" / 10'52" / 06'31" / 06'39" / 06'50" / 06'49" / 07'46" / 07'27" / 07'58" / 06'37" / 06'00" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'18") | 1000 / 1000 |
| 2 | | 06'49" (+00'50") | 1000 / 2000 |
| 3 | | 06'45" (+00'46") | 1000 / 3000 |
| 4 | | 06'47" (+00'48") | 1000 / 4000 |
| 5 | | 06'41" (+00'42") | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 06'34" (+00'35") | 1000 / 7000 |
| 8 | | 06'37" (+00'38") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 06'35" (+00'36") | 1000 / 10000 |
| 11 | | 06'41" (+00'42") | 1000 / 11000 |
| 12 | | 06'31" (+00'32") | 1000 / 12000 |
| 13 | | 06'38" (+00'39") | 1000 / 13000 |
| 14 | | 06'50" (+00'51") | 1000 / 14000 |
| 15 | | 06'48" (+00'49") | 1000 / 15000 |
| 16 | | 07'26" (+01'27") | 1000 / 16000 |
| 17 | | 06'42" (+00'43") | 1000 / 17000 |
| 18 | | 07'29" (+01'30") | 1000 / 18000 |
| 19 | | 06'37" (+00'38") | 1000 / 19000 |
| 20 | | 05'59" | 1000 / 20000 |
| 21 | | 05'51" | 329 / 20329 |
回程亂入觀音山馬…哈哈，還巧遇同學跟為俊也堵到神人Roger！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
143.10 km 
Saucony KINVARA 7 累積 :
806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'50" | 00:14'08" |
| 3 | 06'45" | 00:20'53" |
| 4 | 06'48" | 00:27'41" |
| 5 | 06'41" | 00:34'22" |
| 6 | 06'33" | 00:40'55" |
| 7 | 06'34" | 00:47'29" |
| 8 | 06'38" | 00:54'07" |
| 9 | 06'30" | 01:00'37" |
| 10 | 06'36" | 01:07'13" |
| 11 | 10'52" | 01:18'05" |
| 12 | 06'31" | 01:24'36" |
| 13 | 06'39" | 01:31'15" |
| 14 | 06'50" | 01:38'05" |
| 15 | 06'49" | 01:44'54" |
| 16 | 07'46" | 01:52'40" |
| 17 | 07'27" | 02:00'07" |
| 18 | 07'58" | 02:08'05" |
| 19 | 06'37" | 02:14'42" |
| 20 | 06'00" | 02:20'42" |
| 20.3 | 05'49" | 02:22'37" |
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