| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 278.31 km  三代黃色夾腳拖 累積 : 1532.2 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'54" | 00:10'04" | | 3 | 05'01" | 00:15'05" | | 4 | 05'15" | 00:20'20" | | 5 | 05'22" | 00:25'42" | | 6 | 05'25" | 00:31'07" | | 7 | 05'09" | 00:36'16" | | 8 | 05'22" | 00:41'38" | | 9 | 05'39" | 00:47'17" | | 10 | 07'08" | 00:54'25" | | 11 | 10'13" | 01:04'38" | | 12 | 05'42" | 01:10'20" | | 13 | 04'53" | 01:15'13" | | 14 | 08'14" | 01:23'27" | | 15 | 11'03" | 01:34'30" | | 16 | 13'13" | 01:47'43" | | 17 | 10'07" | 01:57'50" | | 18 | 05'34" | 02:03'24" | | 19 | 05'42" | 02:09'06" | | 20 | 04'52" | 02:13'58" | | 21 | 05'06" | 02:19'04" | | 22 | 08'26" | 02:27'30" | | 23 | 07'29" | 02:34'59" | | 24 | 06'28" | 02:41'27" | | 25 | 05'09" | 02:46'36" | | 26 | 05'08" | 02:51'44" | | 27 | 07'02" | 02:58'46" | | 28 | 10'07" | 03:08'53" | | 29 | 11'28" | 03:20'21" | | 30 | 11'02" | 03:31'23" | | 31 | 07'15" | 03:38'38" | | 32 | 06'46" | 03:45'24" | | 33 | 06'06" | 03:51'30" | | 34 | 07'53" | 03:59'23" | | 35 | 11'36" | 04:10'59" | | 36 | 05'53" | 04:16'52" | | 37 | 07'13" | 04:24'05" | | 38 | 07'17" | 04:31'22" | | 39 | 07'09" | 04:38'31" | | 40 | 06'17" | 04:44'48" | | 41 | 07'55" | 04:52'43" | | 42 | 07'04" | 04:59'47" | | 42.2 | 16'15" | 05:03'48" |
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