21.2 km | 02:05:44 | 05:55/km日期: 2016-11-20 08:31 - 卡路里: 1374 Cal - 平均步頻: 172
Pace: 05'30" / 05'30" / 05'26" / 05'29" / 05'36" / 05'41" / 05'44" / 05'45" / 05'49" / 05'49" / 05'38" / 05'54" / 06'07" / 06'10" / 06'12" / 06'55" / 06'19" / 06'45" / 07'18" / 06'28" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'24") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'28") | 1000 / 12000 |
| 13 | | 06'07" (+00'42") | 1000 / 13000 |
| 14 | | 06'09" (+00'44") | 1000 / 14000 |
| 15 | | 06'12" (+00'47") | 1000 / 15000 |
| 16 | | 06'11" (+00'46") | 1000 / 16000 |
| 17 | | 06'19" (+00'54") | 1000 / 17000 |
| 18 | | 06'26" (+01'01") | 1000 / 18000 |
| 19 | | 06'25" (+01'00") | 1000 / 19000 |
| 20 | | 06'28" (+01'03") | 1000 / 20000 |
| 21 | | 06'21" (+00'56") | 1000 / 21000 |
| 22 | | 06'03" (+00'38") | 199 / 21199 |
11月累積里程 : 119.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'29" | 00:21'55" |
| 5 | 05'36" | 00:27'31" |
| 6 | 05'41" | 00:33'12" |
| 7 | 05'44" | 00:38'56" |
| 8 | 05'45" | 00:44'41" |
| 9 | 05'49" | 00:50'30" |
| 10 | 05'49" | 00:56'19" |
| 11 | 05'38" | 01:01'57" |
| 12 | 05'54" | 01:07'51" |
| 13 | 06'07" | 01:13'58" |
| 14 | 06'10" | 01:20'08" |
| 15 | 06'12" | 01:26'20" |
| 16 | 06'55" | 01:33'15" |
| 17 | 06'19" | 01:39'34" |
| 18 | 06'45" | 01:46'19" |
| 19 | 07'18" | 01:53'37" |
| 20 | 06'28" | 02:00'05" |
| 21 | 06'21" | 02:06'26" |
| 21.2 | 06'01" | 02:07'38" |
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