20.6 km | 02:40:40 | 07:48/km日期: 2016-11-20 07:18 - 總爬升: 249 m - 卡路里: 1184 Cal - 總步數: 22316 - 平均步頻: 138 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 82%
Pace: 06'33" / 05'57" / 05'56" / 06'06" / 06'05" / 06'36" / 06'21" / 06'48" / 07'29" / 09'24" / 10'25" / 08'51" / 09'29" / 07'27" / 08'12" / 07'44" / 07'49" / 07'30" / 08'00" / 07'15" / 19'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'38") | 1002 / 1002 | 160 / 95 |
| 2 | | 05'56" (+00'02") | 1000 / 2002 | 174 / 96 |
| 3 | | 05'54" | 1003 / 3005 | 174 / 97 |
| 4 | | 06'06" (+00'12") | 1008 / 4014 | 174 / 93 |
| 5 | | 06'02" (+00'08") | 1006 / 5020 | 175 / 94 |
| 6 | | 06'31" (+00'37") | 1002 / 6023 | 164 / 93 |
| 7 | | 06'20" (+00'26") | 1002 / 7025 | 174 / 90 |
| 8 | | 06'49" (+00'55") | 1006 / 8032 | 163 / 89 |
| 9 | | 07'24" (+01'30") | 1000 / 9033 | 151 / 89 |
| 10 | | 09'24" (+03'30") | 1008 / 10042 | 72 / 145 |
| 11 | | 10'21" (+04'27") | 1004 / 11046 | 51 / 186 |
| 12 | | 08'47" (+02'53") | 1005 / 12052 | 130 / 87 |
| 13 | | 09'24" (+03'30") | 1008 / 13060 | 67 / 157 |
| 14 | | 07'28" (+01'34") | 1005 / 14065 | 167 / 80 |
| 15 | | 08'08" (+02'14") | 1007 / 15073 | 144 / 84 |
| 16 | | 07'41" (+01'47") | 1005 / 16079 | 158 / 81 |
| 17 | | 07'46" (+01'52") | 1004 / 17083 | 162 / 78 |
| 18 | | 07'28" (+01'34") | 1004 / 18087 | 171 / 78 |
| 19 | | 07'58" (+02'04") | 1002 / 19090 | 157 / 79 |
| 20 | | 07'13" (+01'19") | 1003 / 20093 | 174 / 79 |
| 21 | | 18'52" (+12'58") | 560 / 20654 | 79 / 66 |
11月累積里程 : 51.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'57" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 06'06" | 00:24'32" |
| 5 | 06'05" | 00:30'37" |
| 6 | 06'36" | 00:37'13" |
| 7 | 06'21" | 00:43'34" |
| 8 | 06'48" | 00:50'22" |
| 9 | 07'29" | 00:57'51" |
| 10 | 09'24" | 01:07'15" |
| 11 | 10'25" | 01:17'40" |
| 12 | 08'51" | 01:26'31" |
| 13 | 09'29" | 01:36'00" |
| 14 | 07'27" | 01:43'27" |
| 15 | 08'12" | 01:51'39" |
| 16 | 07'44" | 01:59'23" |
| 17 | 07'49" | 02:07'12" |
| 18 | 07'30" | 02:14'42" |
| 19 | 08'00" | 02:22'42" |
| 20 | 07'15" | 02:29'57" |
| 20.6 | 19'06" | 02:40'40" |
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