21.1 km | 02:16:16 | 06:26/km日期: 2016-11-20 06:06 - 總爬升: 467 m - 卡路里: 1418 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83%
Pace: 05'51" / 06'37" / 06'03" / 05'53" / 06'07" / 06'14" / 05'57" / 06'16" / 06'12" / 06'28" / 11'36" / 06'45" / 06'52" / 05'44" / 05'30" / 06'35" / 05'58" / 06'05" / 05'58" / 05'43" / 07'06" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 06'37" (+01'07") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'37") | 1000 / 5000 |
| 6 | | 06'14" (+00'44") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 06'15" (+00'45") | 1000 / 8000 |
| 9 | | 06'12" (+00'42") | 1000 / 9000 |
| 10 | | 06'28" (+00'58") | 1000 / 10000 |
| 11 | | 11'35" (+06'05") | 1000 / 11000 |
| 12 | | 06'45" (+01'15") | 1000 / 12000 |
| 13 | | 06'51" (+01'21") | 1000 / 13000 |
| 14 | | 05'44" (+00'14") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 06'34" (+01'04") | 1000 / 16000 |
| 17 | | 05'58" (+00'28") | 1000 / 17000 |
| 18 | | 06'04" (+00'34") | 1000 / 18000 |
| 19 | | 05'58" (+00'28") | 1000 / 19000 |
| 20 | | 05'43" (+00'13") | 1000 / 20000 |
| 21 | | 07'05" (+01'35") | 1000 / 21000 |
| 22 | | 05'26" | 141 / 21141 |
11月累積里程 : 165.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'37" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 05'53" | 00:24'24" |
| 5 | 06'07" | 00:30'31" |
| 6 | 06'14" | 00:36'45" |
| 7 | 05'57" | 00:42'42" |
| 8 | 06'16" | 00:48'58" |
| 9 | 06'12" | 00:55'10" |
| 10 | 06'28" | 01:01'38" |
| 11 | 11'36" | 01:13'14" |
| 12 | 06'45" | 01:19'59" |
| 13 | 06'52" | 01:26'51" |
| 14 | 05'44" | 01:32'35" |
| 15 | 05'30" | 01:38'05" |
| 16 | 06'35" | 01:44'40" |
| 17 | 05'58" | 01:50'38" |
| 18 | 06'05" | 01:56'43" |
| 19 | 05'58" | 02:02'41" |
| 20 | 05'43" | 02:08'24" |
| 21 | 07'06" | 02:15'30" |
| 21.1 | 05'25" | 02:16'16" |
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