21.1 km | 02:57:25 | 08:24/km日期: 2016-11-20 05:35 - 總爬升: 547 m - 平均心率: 152 - 卡路里: 1271 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96%
Pace: 07'31" / 06'39" / 06'02" / 06'47" / 10'38" / 06'52" / 08'25" / 08'01" / 07'38" / 08'09" / 08'09" / 07'12" / 15'35" / 06'46" / 09'30" / 09'15" / 08'34" / 07'43" / 12'59" / 07'29" / 06'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'30") | 1000 / 1000 |
| 2 | | 06'38" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'47" (+00'46") | 1000 / 4000 |
| 5 | | 10'37" (+04'36") | 1000 / 5000 |
| 6 | | 06'52" (+00'51") | 1000 / 6000 |
| 7 | | 08'24" (+02'23") | 1000 / 7000 |
| 8 | | 08'00" (+01'59") | 1000 / 8000 |
| 9 | | 07'38" (+01'37") | 1000 / 9000 |
| 10 | | 08'09" (+02'08") | 1000 / 10000 |
| 11 | | 08'08" (+02'07") | 1000 / 11000 |
| 12 | | 07'12" (+01'11") | 1000 / 12000 |
| 13 | | 15'34" (+09'33") | 1000 / 13000 |
| 14 | | 06'46" (+00'45") | 1000 / 14000 |
| 15 | | 09'29" (+03'28") | 1000 / 15000 |
| 16 | | 09'14" (+03'13") | 1000 / 16000 |
| 17 | | 08'34" (+02'33") | 1000 / 17000 |
| 18 | | 07'42" (+01'41") | 1000 / 18000 |
| 19 | | 12'58" (+06'57") | 1000 / 19000 |
| 20 | | 07'29" (+01'28") | 1000 / 20000 |
| 21 | | 06'56" (+00'55") | 1000 / 21000 |
| 22 | | 05'49" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
250.91 km 
美津濃 WAVE SAYONARA 4 累積 :
2078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'39" | 00:14'10" |
| 3 | 06'02" | 00:20'12" |
| 4 | 06'47" | 00:26'59" |
| 5 | 10'38" | 00:37'37" |
| 6 | 06'52" | 00:44'29" |
| 7 | 08'25" | 00:52'54" |
| 8 | 08'01" | 01:00'55" |
| 9 | 07'38" | 01:08'33" |
| 10 | 08'09" | 01:16'42" |
| 11 | 08'09" | 01:24'51" |
| 12 | 07'12" | 01:32'03" |
| 13 | 15'35" | 01:47'38" |
| 14 | 06'46" | 01:54'24" |
| 15 | 09'30" | 02:03'54" |
| 16 | 09'15" | 02:13'09" |
| 17 | 08'34" | 02:21'43" |
| 18 | 07'43" | 02:29'26" |
| 19 | 12'59" | 02:42'25" |
| 20 | 07'29" | 02:49'54" |
| 21 | 06'57" | 02:56'51" |
| 21.1 | 05'43" | 02:57'26" |
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