11.7 km | 01:13:35 | 06:17/km日期: 2016-11-16 20:34 - 總爬升: 125 m - 平均心率: 168 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 06'00" / 06'08" / 06'08" / 06'16" / 05'59" / 06'10" / 06'12" / 06'46" / 06'08" / 06'54" / 06'34" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'01") | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'46" (+00'47") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 06'53" (+00'54") | 1000 / 10000 |
| 11 | | 06'33" (+00'34") | 1000 / 11000 |
| 12 | | 06'23" (+00'24") | 681 / 11681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
250.91 km 
美津濃 WAVE SAYONARA 4 累積 :
2078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 06'08" | 00:18'16" |
| 4 | 06'16" | 00:24'32" |
| 5 | 05'59" | 00:30'31" |
| 6 | 06'10" | 00:36'41" |
| 7 | 06'12" | 00:42'53" |
| 8 | 06'46" | 00:49'39" |
| 9 | 06'08" | 00:55'47" |
| 10 | 06'54" | 01:02'41" |
| 11 | 06'34" | 01:09'15" |
| 11.7 | 06'23" | 01:13'36" |
展開計圈分析
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