11.4 km | 01:23:10 | 07:18/km日期: 2016-11-20 06:26 - 地點: 中和國小 - 天氣: 陰 - 卡路里: 1016 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'04" / 07'10" / 07'16" / 07'08" / 07'13" / 07'13" / 07'15" / 07'19" / 07'23" / 07'13" / 07'07" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 453 / 453 |
| 2 | | 07'26" (+00'47") | 441 / 894 |
| 3 | | 07'00" (+00'21") | 437 / 1332 |
| 4 | | 07'06" (+00'27") | 426 / 1759 |
| 5 | | 07'23" (+00'44") | 426 / 2185 |
| 6 | | 07'23" (+00'44") | 431 / 2616 |
| 7 | | 07'13" (+00'34") | 433 / 3050 |
| 8 | | 07'05" (+00'26") | 442 / 3492 |
| 9 | | 07'10" (+00'31") | 434 / 3926 |
| 10 | | 07'08" (+00'29") | 441 / 4367 |
| 11 | | 07'11" (+00'32") | 431 / 4799 |
| 12 | | 07'15" (+00'36") | 440 / 5239 |
| 13 | | 07'16" (+00'37") | 444 / 5684 |
| 14 | | 07'11" (+00'32") | 442 / 6126 |
| 15 | | 07'14" (+00'35") | 444 / 6571 |
| 16 | | 07'16" (+00'37") | 442 / 7014 |
| 17 | | 07'13" (+00'34") | 447 / 7461 |
| 18 | | 07'22" (+00'43") | 438 / 7899 |
| 19 | | 07'26" (+00'47") | 436 / 8335 |
| 20 | | 07'23" (+00'44") | 441 / 8777 |
| 21 | | 07'14" (+00'35") | 437 / 9214 |
| 22 | | 07'15" (+00'36") | 445 / 9659 |
| 23 | | 07'09" (+00'30") | 437 / 10097 |
| 24 | | 07'02" (+00'23") | 439 / 10537 |
| 25 | | 07'08" (+00'29") | 435 / 10973 |
| 26 | | 07'13" (+00'34") | 438 / 11412 |
11月累積里程 : 145.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'10" | 00:14'14" |
| 3 | 07'16" | 00:21'30" |
| 4 | 07'08" | 00:28'38" |
| 5 | 07'13" | 00:35'51" |
| 6 | 07'13" | 00:43'04" |
| 7 | 07'15" | 00:50'19" |
| 8 | 07'19" | 00:57'38" |
| 9 | 07'23" | 01:05'01" |
| 10 | 07'13" | 01:12'14" |
| 11 | 07'07" | 01:19'21" |
| 11.4 | 10'01" | 01:23'10" |
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