13.2 km | 01:51:44 | 08:29/km日期: 2016-11-20 06:00 - 總爬升: 158 m - 卡路里: 710 Cal - 總步數: 16984 - 平均步頻: 152 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 82%
Pace: 06'50" / 06'30" / 08'26" / 11'04" / 09'09" / 08'33" / 09'37" / 08'56" / 08'24" / 10'34" / 07'58" / 08'38" / 06'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+02'44") | 506 / 506 | 169 / 80 |
| 2 | | 06'59" (+02'22") | 501 / 1008 | 170 / 84 |
| 3 | | 06'22" (+01'45") | 504 / 1512 | 175 / 89 |
| 4 | | 06'36" (+01'59") | 505 / 2017 | 175 / 86 |
| 5 | | 08'04" (+03'27") | 506 / 2523 | 172 / 71 |
| 6 | | 09'19" (+04'42") | 502 / 3026 | 169 / 63 |
| 7 | | 11'46" (+07'09") | 502 / 3528 | 73 / 115 |
| 8 | | 10'01" (+05'24") | 502 / 4031 | 168 / 59 |
| 9 | | 09'06" (+04'29") | 501 / 4532 | 165 / 66 |
| 10 | | 09'15" (+04'38") | 506 / 5038 | 169 / 63 |
| 11 | | 08'10" (+03'33") | 507 / 5545 | 168 / 72 |
| 12 | | 08'17" (+03'40") | 503 / 6048 | 169 / 71 |
| 13 | | 11'07" (+06'30") | 504 / 6553 | 105 / 84 |
| 14 | | 08'10" (+03'33") | 501 / 7054 | 161 / 75 |
| 15 | | 09'10" (+04'33") | 501 / 7556 | 166 / 65 |
| 16 | | 08'45" (+04'08") | 504 / 8060 | 148 / 76 |
| 17 | | 08'22" (+03'45") | 507 / 8567 | 122 / 97 |
| 18 | | 08'04" (+03'27") | 508 / 9075 | 170 / 72 |
| 19 | | 11'48" (+07'11") | 506 / 9582 | 59 / 143 |
| 20 | | 08'52" (+04'15") | 505 / 10087 | 166 / 67 |
| 21 | | 07'49" (+03'12") | 501 / 10588 | 173 / 73 |
| 22 | | 08'29" (+03'52") | 504 / 11092 | 171 / 68 |
| 23 | | 08'29" (+03'52") | 506 / 11598 | 169 / 69 |
| 24 | | 08'22" (+03'45") | 501 / 12099 | 162 / 73 |
| 25 | | 06'51" (+02'14") | 505 / 12605 | 147 / 98 |
| 26 | | 04'37" | 504 / 13109 | 178 / 121 |
| 27 | | 04'03" | 151 / 13261 | 181 / 135 |
11月累積里程 : 125.27 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 08'26" | 00:21'46" |
| 4 | 11'04" | 00:32'50" |
| 5 | 09'09" | 00:41'59" |
| 6 | 08'33" | 00:50'32" |
| 7 | 09'37" | 01:00'09" |
| 8 | 08'56" | 01:09'05" |
| 9 | 08'24" | 01:17'29" |
| 10 | 10'34" | 01:28'03" |
| 11 | 07'58" | 01:36'01" |
| 12 | 08'38" | 01:44'39" |
| 13 | 06'12" | 01:50'51" |
| 13.2 | 05'49" | 01:51'44" |
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