30.0 km | 02:32:48 | 05:05/km日期: 2016-11-20 05:24 - 總爬升: 347 m - 地點: 7.8K 3+1趟 - 天氣: 明月朝陽烈日 - 平均心率: 145 - 卡路里: 1702 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94%
Pace: 05'05" / 04'57" / 05'10" / 05'15" / 05'10" / 05'16" / 05'15" / 05'44" / 05'11" / 05'05" / 05'11" / 05'14" / 05'07" / 05'05" / 05'06" / 05'23" / 05'03" / 04'58" / 05'07" / 05'09" / 04'58" / 05'00" / 04'56" / 05'57" / 05'12" / 04'53" / 05'05" / 05'01" / 04'54" / 05'03" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'11") | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" (+00'17") | 1000 / 11000 |
| 12 | | 05'13" (+00'20") | 1000 / 12000 |
| 13 | | 05'07" (+00'14") | 1000 / 13000 |
| 14 | | 05'04" (+00'11") | 1000 / 14000 |
| 15 | | 05'06" (+00'13") | 1000 / 15000 |
| 16 | | 04'56" (+00'03") | 1000 / 16000 |
| 17 | | 05'03" (+00'10") | 1000 / 17000 |
| 18 | | 04'58" (+00'05") | 1000 / 18000 |
| 19 | | 05'06" (+00'13") | 1000 / 19000 |
| 20 | | 05'08" (+00'15") | 1000 / 20000 |
| 21 | | 04'58" (+00'05") | 1000 / 21000 |
| 22 | | 05'00" (+00'07") | 1000 / 22000 |
| 23 | | 04'55" (+00'02") | 1000 / 23000 |
| 24 | | 05'01" (+00'08") | 1000 / 24000 |
| 25 | | 05'10" (+00'17") | 1000 / 25000 |
| 26 | | 04'53" | 1000 / 26000 |
| 27 | | 05'05" (+00'12") | 1000 / 27000 |
| 28 | | 05'01" (+00'08") | 1000 / 28000 |
| 29 | | 04'53" | 1000 / 29000 |
| 30 | | 05'02" (+00'09") | 1000 / 30000 |
| 31 | | 04'12" | 19 / 30019 |
Y2D74 (LSD殘念跑不回去)
智冠哥怕我跟不上~各自跑叫我不要跟~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
384.88 km 
SAUCONY kinvara7 累積 :
1418.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 05'10" | 00:15'12" |
| 4 | 05'15" | 00:20'27" |
| 5 | 05'10" | 00:25'37" |
| 6 | 05'16" | 00:30'53" |
| 7 | 05'15" | 00:36'08" |
| 8 | 05'44" | 00:41'52" |
| 9 | 05'11" | 00:47'03" |
| 10 | 05'05" | 00:52'08" |
| 11 | 05'11" | 00:57'19" |
| 12 | 05'14" | 01:02'33" |
| 13 | 05'07" | 01:07'40" |
| 14 | 05'05" | 01:12'45" |
| 15 | 05'06" | 01:17'51" |
| 16 | 05'23" | 01:23'14" |
| 17 | 05'03" | 01:28'17" |
| 18 | 04'58" | 01:33'15" |
| 19 | 05'07" | 01:38'22" |
| 20 | 05'09" | 01:43'31" |
| 21 | 04'58" | 01:48'29" |
| 22 | 05'00" | 01:53'29" |
| 23 | 04'56" | 01:58'25" |
| 24 | 05'57" | 02:04'22" |
| 25 | 05'12" | 02:09'34" |
| 26 | 04'53" | 02:14'27" |
| 27 | 05'05" | 02:19'32" |
| 28 | 05'01" | 02:24'33" |
| 29 | 04'54" | 02:29'27" |
| 30 | 05'03" | 02:34'30" |
| 30.0 | 04'14" | 02:34'35" |
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