10.0 km | 00:57:35 | 05:44/km日期: 2016-11-19 21:52 - 卡路里: 763 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 06'26" / 06'16" / 06'22" / 05'45" / 05'37" / 05'22" / 04'59" / 05'49" / 05'17" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'27") | 1000 / 1000 |
| 2 | | 06'16" (+01'18") | 1000 / 2000 |
| 3 | | 06'22" (+01'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'46") | 1000 / 4000 |
| 5 | | 05'36" (+00'38") | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'49" (+00'51") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'36") | 1000 / 10000 |
| 11 | | 05'24" (+00'26") | 24 / 10024 |
11月累積里程 : 95.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'22" | 00:19'04" |
| 4 | 05'45" | 00:24'49" |
| 5 | 05'37" | 00:30'26" |
| 6 | 05'22" | 00:35'48" |
| 7 | 04'59" | 00:40'47" |
| 8 | 05'49" | 00:46'36" |
| 9 | 05'17" | 00:51'53" |
| 10 | 05'35" | 00:57'28" |
| 10.0 | 05'20" | 00:57'36" |
留言 
展開計圈分析
