22.8 km | 02:29:22 | 06:32/km日期: 2016-11-19 05:06 - 總爬升: 602 m - 卡路里: 1720 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'34" / 07'12" / 06'03" / 05'40" / 06'07" / 06'30" / 06'44" / 06'36" / 06'52" / 07'56" / 07'07" / 07'52" / 07'56" / 08'48" / 05'43" / 05'43" / 05'47" / 06'13" / 06'42" / 06'29" / 07'08" / 06'14" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'53") | 1000 / 1000 |
| 2 | | 07'13" (+01'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'30" (+00'50") | 1000 / 6000 |
| 7 | | 06'44" (+01'04") | 1000 / 7000 |
| 8 | | 06'36" (+00'56") | 1000 / 8000 |
| 9 | | 06'51" (+01'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 07'52" (+02'12") | 1000 / 12000 |
| 13 | | 07'43" (+02'03") | 1000 / 13000 |
| 14 | | 07'24" (+01'44") | 1000 / 14000 |
| 15 | | 05'43" (+00'03") | 1000 / 15000 |
| 16 | | 05'42" (+00'02") | 1000 / 16000 |
| 17 | | 05'47" (+00'07") | 1000 / 17000 |
| 18 | | 06'12" (+00'32") | 1000 / 18000 |
| 19 | | 06'42" (+01'02") | 1000 / 19000 |
| 20 | | 06'28" (+00'48") | 1000 / 20000 |
| 21 | | 06'51" (+01'11") | 1000 / 21000 |
| 22 | | 06'14" (+00'34") | 1000 / 22000 |
| 23 | | 06'46" (+01'06") | 845 / 22845 |
11月累積里程 :
302.96 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'12" | 00:14'46" |
| 3 | 06'03" | 00:20'49" |
| 4 | 05'40" | 00:26'29" |
| 5 | 06'07" | 00:32'36" |
| 6 | 06'30" | 00:39'06" |
| 7 | 06'44" | 00:45'50" |
| 8 | 06'36" | 00:52'26" |
| 9 | 06'52" | 00:59'18" |
| 10 | 07'56" | 01:07'14" |
| 11 | 07'07" | 01:14'21" |
| 12 | 07'52" | 01:22'13" |
| 13 | 07'56" | 01:30'09" |
| 14 | 08'48" | 01:38'57" |
| 15 | 05'43" | 01:44'40" |
| 16 | 05'43" | 01:50'23" |
| 17 | 05'47" | 01:56'10" |
| 18 | 06'13" | 02:02'23" |
| 19 | 06'42" | 02:09'05" |
| 20 | 06'29" | 02:15'34" |
| 21 | 07'08" | 02:22'42" |
| 22 | 06'14" | 02:28'56" |
| 22.8 | 06'55" | 02:34'47" |
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