22.5 km | 02:00:52 | 05:21/km日期: 2016-11-18 10:10 - 地點: 300m甜甜圈 - 天氣: 晴時多雲 - 卡路里: 1725 Cal
Pace: 05'07" / 05'13" / 05'14" / 05'16" / 05'27" / 05'36" / 05'23" / 05'23" / 05'26" / 05'22" / 05'17" / 05'33" / 05'20" / 05'16" / 05'17" / 05'17" / 05'29" / 05'14" / 05'14" / 05'15" / 05'21" / 05'13" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 995 / 995 |
| 2 | | 05'12" (+00'06") | 1015 / 2011 |
| 3 | | 05'12" (+00'06") | 1003 / 3015 |
| 4 | | 05'17" (+00'11") | 1006 / 4022 |
| 5 | | 05'26" (+00'20") | 1006 / 5029 |
| 6 | | 05'36" (+00'30") | 1004 / 6033 |
| 7 | | 05'22" (+00'16") | 1000 / 7034 |
| 8 | | 05'23" (+00'17") | 1014 / 8048 |
| 9 | | 05'26" (+00'20") | 996 / 9044 |
| 10 | | 05'21" (+00'15") | 1014 / 10058 |
| 11 | | 05'17" (+00'11") | 1009 / 11068 |
| 12 | | 05'33" (+00'27") | 1007 / 12075 |
| 13 | | 05'17" (+00'11") | 1003 / 13078 |
| 14 | | 05'17" (+00'11") | 1002 / 14081 |
| 15 | | 05'16" (+00'10") | 1006 / 15087 |
| 16 | | 05'16" (+00'10") | 1012 / 16100 |
| 17 | | 05'31" (+00'25") | 998 / 17098 |
| 18 | | 05'11" (+00'05") | 1016 / 18114 |
| 19 | | 05'15" (+00'09") | 1006 / 19121 |
| 20 | | 05'14" (+00'08") | 1006 / 20127 |
| 21 | | 05'21" (+00'15") | 1009 / 21137 |
| 22 | | 05'12" (+00'06") | 1001 / 22139 |
| 23 | | 05'18" (+00'12") | 552 / 22691 |
11月累積里程 :
347.74 km 
Saucony Kinvara 6 累積 :
1930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 05'16" | 00:20'50" |
| 5 | 05'27" | 00:26'17" |
| 6 | 05'36" | 00:31'53" |
| 7 | 05'23" | 00:37'16" |
| 8 | 05'23" | 00:42'39" |
| 9 | 05'26" | 00:48'05" |
| 10 | 05'22" | 00:53'27" |
| 11 | 05'17" | 00:58'44" |
| 12 | 05'33" | 01:04'17" |
| 13 | 05'20" | 01:09'37" |
| 14 | 05'16" | 01:14'53" |
| 15 | 05'17" | 01:20'10" |
| 16 | 05'17" | 01:25'27" |
| 17 | 05'29" | 01:30'56" |
| 18 | 05'14" | 01:36'10" |
| 19 | 05'14" | 01:41'24" |
| 20 | 05'15" | 01:46'39" |
| 21 | 05'21" | 01:52'00" |
| 22 | 05'13" | 01:57'13" |
| 22.5 | 06'42" | 02:00'52" |
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