14.7 km | 01:41:18 | 06:53/km日期: 2016-11-19 06:09 - 平均心率: 132 - 卡路里: 910 Cal - 總步數: 17858 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 94%
Pace: 07'14" / 06'57" / 07'16" / 06'51" / 07'10" / 07'03" / 06'45" / 06'53" / 06'51" / 06'38" / 06'57" / 06'45" / 06'36" / 06'33" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'48") | 1006 / 1006 | 176 / 78 |
| 2 | | 06'54" (+00'27") | 1005 / 2012 | 179 / 80 |
| 3 | | 07'20" (+00'53") | 1007 / 3019 | 174 / 77 |
| 4 | | 06'47" (+00'20") | 1008 / 4028 | 178 / 82 |
| 5 | | 07'05" (+00'38") | 1010 / 5038 | 176 / 79 |
| 6 | | 07'01" (+00'34") | 1004 / 6043 | 167 / 85 |
| 7 | | 06'46" (+00'19") | 1004 / 7048 | 180 / 81 |
| 8 | | 06'52" (+00'25") | 1004 / 8052 | 177 / 82 |
| 9 | | 06'55" (+00'28") | 1000 / 9053 | 176 / 81 |
| 10 | | 06'33" (+00'06") | 1002 / 10055 | 180 / 84 |
| 11 | | 06'54" (+00'27") | 1007 / 11063 | 168 / 85 |
| 12 | | 06'42" (+00'15") | 1007 / 12070 | 171 / 86 |
| 13 | | 06'41" (+00'14") | 1006 / 13077 | 176 / 84 |
| 14 | | 06'27" | 1007 / 14084 | 181 / 85 |
| 15 | | 06'16" | 705 / 14790 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
200.78 km 
Mizuno Wave Rider 19 累積 :
1306.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'57" | 00:14'11" |
| 3 | 07'16" | 00:21'27" |
| 4 | 06'51" | 00:28'18" |
| 5 | 07'10" | 00:35'28" |
| 6 | 07'03" | 00:42'31" |
| 7 | 06'45" | 00:49'16" |
| 8 | 06'53" | 00:56'09" |
| 9 | 06'51" | 01:03'00" |
| 10 | 06'38" | 01:09'38" |
| 11 | 06'57" | 01:16'35" |
| 12 | 06'45" | 01:23'20" |
| 13 | 06'36" | 01:29'56" |
| 14 | 06'33" | 01:36'29" |
| 14.7 | 06'49" | 01:41'18" |
留言 
展開計圈分析
