14.4 km | 02:01:39 | 08:26/km日期: 2016-11-19 05:12 - 地點: 衛武營 - 卡路里: 933 Cal - 溫度: 24°C - 濕度: 96%
Pace: 08'46" / 08'14" / 09'49" / 09'44" / 10'36" / 09'33" / 07'35" / 07'24" / 07'12" / 07'06" / 07'01" / 08'13" / 07'44" / 07'57" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'41") | 1012 / 1012 |
| 2 | | 08'18" (+01'20") | 1006 / 2018 |
| 3 | | 09'44" (+02'46") | 994 / 3013 |
| 4 | | 09'47" (+02'49") | 1007 / 4021 |
| 5 | | 10'54" (+03'56") | 996 / 5017 |
| 6 | | 09'12" (+02'14") | 1005 / 6023 |
| 7 | | 07'35" (+00'37") | 998 / 7021 |
| 8 | | 07'25" (+00'27") | 1017 / 8039 |
| 9 | | 07'14" (+00'16") | 990 / 9029 |
| 10 | | 06'58" | 1010 / 10040 |
| 11 | | 07'05" (+00'07") | 1007 / 11047 |
| 12 | | 08'17" (+01'19") | 998 / 12046 |
| 13 | | 07'34" (+00'36") | 1012 / 13058 |
| 14 | | 08'01" (+01'03") | 1002 / 14060 |
| 15 | | 10'57" (+03'59") | 395 / 14456 |
本來有打算城市路跑，想說桃子與團長約跑，順便給他們結婚禮金，結果他們竟然睡過頭，不過卻也遇到從鳳新高中出發的芳傑與經達學長，呵呵！
八點，還要去正興國中，可惜她也睡過頭，早餐就隨便亂吃，接著接送小孩鋼琴課，騎來騎去，好累喔！
11月累積里程 : 600.41 km
Android - asus ASUS_Z011D 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'14" | 00:17'00" |
| 3 | 09'49" | 00:26'49" |
| 4 | 09'44" | 00:36'33" |
| 5 | 10'36" | 00:47'09" |
| 6 | 09'33" | 00:56'42" |
| 7 | 07'35" | 01:04'17" |
| 8 | 07'24" | 01:11'41" |
| 9 | 07'12" | 01:18'53" |
| 10 | 07'06" | 01:25'59" |
| 11 | 07'01" | 01:33'00" |
| 12 | 08'13" | 01:41'13" |
| 13 | 07'44" | 01:48'57" |
| 14 | 07'57" | 01:56'54" |
| 14.4 | 11'35" | 02:01'39" |
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