9.2 km | 00:47:29 | 05:09/km日期: 2016-11-18 06:13 - 卡路里: 505 Cal - 總步數: 7921 - 平均步頻: 166 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 92%
Pace: 05'52" / 05'34" / 05'11" / 05'04" / 05'00" / 04'49" / 05'05" / 05'00" / 04'51" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'03") | 1010 / 1010 | 160 / 106 |
| 2 | | 05'30" (+00'42") | 1001 / 2011 | 164 / 110 |
| 3 | | 05'15" (+00'27") | 1009 / 3021 | 165 / 114 |
| 4 | | 04'58" (+00'10") | 1004 / 4026 | 166 / 120 |
| 5 | | 04'58" (+00'10") | 1004 / 5030 | 167 / 120 |
| 6 | | 04'48" | 1008 / 6039 | 168 / 123 |
| 7 | | 05'04" (+00'16") | 1000 / 7039 | 169 / 116 |
| 8 | | 05'01" (+00'13") | 1007 / 8047 | 169 / 117 |
| 9 | | 04'49" (+00'01") | 1001 / 9048 | 171 / 120 |
| 10 | | 04'30" | 199 / 9247 | 170 / 130 |
11月累積里程 : 227.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'11" | 00:16'37" |
| 4 | 05'04" | 00:21'41" |
| 5 | 05'00" | 00:26'41" |
| 6 | 04'49" | 00:31'30" |
| 7 | 05'05" | 00:36'35" |
| 8 | 05'00" | 00:41'35" |
| 9 | 04'51" | 00:46'26" |
| 9.2 | 05'16" | 00:47'29" |
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