16.1 km | 01:34:42 | 05:52/km日期: 2013-09-29 14:44 - 地點: 高雄美濃 - 天氣: 還可以 - 卡路里: 798 Cal - 溫度: 32°C - 濕度: 55%
Pace: 06'15" / 05'59" / 05'56" / 05'48" / 05'53" / 05'43" / 05'45" / 05'41" / 06'21" / 05'48" / 05'37" / 05'45" / 05'34" / 05'43" / 06'18" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 404 / 404 |
| 2 | | 06'13" (+00'43") | 401 / 806 |
| 3 | | 06'11" (+00'41") | 409 / 1215 |
| 4 | | 05'53" (+00'23") | 399 / 1615 |
| 5 | | 05'57" (+00'27") | 393 / 2008 |
| 6 | | 06'02" (+00'32") | 402 / 2411 |
| 7 | | 05'49" (+00'19") | 403 / 2814 |
| 8 | | 05'50" (+00'20") | 399 / 3213 |
| 9 | | 05'35" (+00'05") | 405 / 3619 |
| 10 | | 06'02" (+00'32") | 400 / 4019 |
| 11 | | 05'55" (+00'25") | 405 / 4425 |
| 12 | | 05'47" (+00'17") | 399 / 4825 |
| 13 | | 05'53" (+00'23") | 398 / 5223 |
| 14 | | 05'44" (+00'14") | 403 / 5627 |
| 15 | | 05'42" (+00'12") | 399 / 6026 |
| 16 | | 05'36" (+00'06") | 406 / 6433 |
| 17 | | 05'50" (+00'20") | 396 / 6830 |
| 18 | | 05'48" (+00'18") | 404 / 7234 |
| 19 | | 05'44" (+00'14") | 394 / 7629 |
| 20 | | 05'32" (+00'02") | 403 / 8032 |
| 21 | | 07'02" (+01'32") | 406 / 8439 |
| 22 | | 05'45" (+00'15") | 396 / 8835 |
| 23 | | 05'49" (+00'19") | 406 / 9242 |
| 24 | | 05'53" (+00'23") | 407 / 9649 |
| 25 | | 05'46" (+00'16") | 395 / 10045 |
| 26 | | 05'42" (+00'12") | 414 / 10459 |
| 27 | | 05'31" (+00'01") | 398 / 10858 |
| 28 | | 05'32" (+00'02") | 408 / 11267 |
| 29 | | 06'08" (+00'38") | 396 / 11663 |
| 30 | | 05'32" (+00'02") | 403 / 12066 |
| 31 | | 05'30" | 402 / 12469 |
| 32 | | 05'39" (+00'09") | 397 / 12866 |
| 33 | | 05'31" (+00'01") | 401 / 13268 |
| 34 | | 05'49" (+00'19") | 400 / 13669 |
| 35 | | 05'41" (+00'11") | 406 / 14075 |
| 36 | | 06'49" (+01'19") | 395 / 14470 |
| 37 | | 06'02" (+00'32") | 404 / 14875 |
| 38 | | 05'50" (+00'20") | 398 / 15274 |
| 39 | | 05'45" (+00'15") | 401 / 15676 |
| 40 | | 05'58" (+00'28") | 398 / 16075 |
最近身心又有點想偷懶了，不想跑太累，也感覺快不起來，所以就慢慢跑吧！跑著跑著下大雨了，讓我想起今年的八卦馬，第一次在大雨中跑馬感覺很不錯(除了鞋子濕透了很不舒服外)，全馬跑個5小時出頭真愉快，就這樣決定了，以後跑馬就跑5到5個半好了，這樣應該比較可以享受跑馬的樂趣，不過前提是....補給不能太差
9月累積里程 :
229.69 km 
MIZUNO WAVE SPACER AR 累積 :
1303.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 05'56" | 00:18'10" |
| 4 | 05'48" | 00:23'58" |
| 5 | 05'53" | 00:29'51" |
| 6 | 05'43" | 00:35'34" |
| 7 | 05'45" | 00:41'19" |
| 8 | 05'41" | 00:47'00" |
| 9 | 06'21" | 00:53'21" |
| 10 | 05'48" | 00:59'09" |
| 11 | 05'37" | 01:04'46" |
| 12 | 05'45" | 01:10'31" |
| 13 | 05'34" | 01:16'05" |
| 14 | 05'43" | 01:21'48" |
| 15 | 06'18" | 01:28'06" |
| 16 | 05'51" | 01:33'57" |
| 16.1 | 05'54" | 01:34'42" |
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