10.0 km | 00:56:46 | 05:40/km日期: 2016-11-17 17:34 - 地點: HY小公園 - 卡路里: 721 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'43" / 05'33" / 05'36" / 05'32" / 05'41" / 05'44" / 05'52" / 05'46" / 05'45" / 05'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'38" | 9 / 10009 |
11月累積里程 : 131.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'41" | 00:28'05" |
| 6 | 05'44" | 00:33'49" |
| 7 | 05'52" | 00:39'41" |
| 8 | 05'46" | 00:45'27" |
| 9 | 05'45" | 00:51'12" |
| 10 | 05'32" | 00:56'44" |
| 10.0 | 03'40" | 00:56'46" |
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