16.1 km | 01:30:11 | 05:36/km日期: 2016-11-17 17:02 - 平均心率: 153 - 卡路里: 927 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 05'43" / 05'32" / 07'46" / 04'28" / 06'32" / 04'25" / 05'40" / 05'10" / 04'31" / 10'50" / 04'51" / 04'49" / 04'52" / 04'59" / 04'49" / 04'47" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'05") | 2705 / 2705 |
| 2 | | 25'04" (+20'36") | 119 / 2824 |
| 3 | | 04'29" (+00'01") | 1995 / 4820 |
| 4 | | 22'50" (+18'22") | 110 / 4930 |
| 5 | | 04'29" (+00'01") | 2000 / 6930 |
| 6 | | 16'20" (+11'52") | 154 / 7085 |
| 7 | | 04'28" | 1998 / 9083 |
| 8 | | 18'56" (+14'28") | 422 / 9506 |
| 9 | | 04'50" (+00'22") | 6503 / 16009 |
| 10 | | 14'37" (+10'09") | 49 / 16059 |
E15m休3分
T2k*3(休2:30)
休8分
30m(6.5k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
292.38 km 
2016綠藍adidas boost 累積 :
618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 07'46" | 00:19'01" |
| 4 | 04'28" | 00:23'29" |
| 5 | 06'32" | 00:30'01" |
| 6 | 04'25" | 00:34'26" |
| 7 | 05'40" | 00:40'06" |
| 8 | 05'10" | 00:45'16" |
| 9 | 04'31" | 00:49'47" |
| 10 | 10'50" | 01:00'37" |
| 11 | 04'51" | 01:05'28" |
| 12 | 04'49" | 01:10'17" |
| 13 | 04'52" | 01:15'09" |
| 14 | 04'59" | 01:20'08" |
| 15 | 04'49" | 01:24'57" |
| 16 | 04'47" | 01:29'44" |
| 16.1 | 13'08" | 01:30'31" |
展開計圈分析
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