22.0 km | 02:42:53 | 07:24/km日期: 2016-11-13 06:48 - 總爬升: 217 m - 平均心率: 140 - 卡路里: 1911 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 07'42" / 05'49" / 05'55" / 06'07" / 07'25" / 06'21" / 05'56" / 07'19" / 05'49" / 06'13" / 06'44" / 06'35" / 06'30" / 06'29" / 07'35" / 06'58" / 06'12" / 07'35" / 06'47" / 07'10" / 06'29" / 23'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'53") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'19") | 1000 / 4000 |
| 5 | | 07'24" (+01'36") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'55" (+00'07") | 1000 / 7000 |
| 8 | | 07'18" (+01'30") | 1000 / 8000 |
| 9 | | 05'49" (+00'01") | 1000 / 9000 |
| 10 | | 06'12" (+00'24") | 1000 / 10000 |
| 11 | | 06'44" (+00'56") | 1000 / 11000 |
| 12 | | 06'34" (+00'46") | 1000 / 12000 |
| 13 | | 06'29" (+00'41") | 1000 / 13000 |
| 14 | | 06'29" (+00'41") | 1000 / 14000 |
| 15 | | 07'34" (+01'46") | 1000 / 15000 |
| 16 | | 06'57" (+01'09") | 1000 / 16000 |
| 17 | | 06'12" (+00'24") | 1000 / 17000 |
| 18 | | 07'35" (+01'47") | 1000 / 18000 |
| 19 | | 06'46" (+00'58") | 1000 / 19000 |
| 20 | | 07'10" (+01'22") | 1000 / 20000 |
| 21 | | 06'29" (+00'41") | 1000 / 21000 |
| 22 | | 23'21" (+17'33") | 994 / 21994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 95.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'49" | 00:13'31" |
| 3 | 05'55" | 00:19'26" |
| 4 | 06'07" | 00:25'33" |
| 5 | 07'25" | 00:32'58" |
| 6 | 06'21" | 00:39'19" |
| 7 | 05'56" | 00:45'15" |
| 8 | 07'19" | 00:52'34" |
| 9 | 05'49" | 00:58'23" |
| 10 | 06'13" | 01:04'36" |
| 11 | 06'44" | 01:11'20" |
| 12 | 06'35" | 01:17'55" |
| 13 | 06'30" | 01:24'25" |
| 14 | 06'29" | 01:30'54" |
| 15 | 07'35" | 01:38'29" |
| 16 | 06'58" | 01:45'27" |
| 17 | 06'12" | 01:51'39" |
| 18 | 07'35" | 01:59'14" |
| 19 | 06'47" | 02:06'01" |
| 20 | 07'10" | 02:13'11" |
| 21 | 06'29" | 02:19'40" |
| 22.0 | 23'21" | 02:42'54" |
展開計圈分析
留言 
