13.9 km | 01:23:10 | 05:59/km日期: 2016-11-16 08:48 - 總爬升: 568 m - 平均心率: 150 - 卡路里: 728 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'39" / 05'10" / 05'54" / 06'21" / 05'45" / 06'12" / 05'26" / 07'22" / 05'44" / 05'50" / 06'16" / 05'16" / 06'16" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'29") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 06'21" (+01'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+01'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 07'21" (+02'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'34") | 1000 / 9000 |
| 10 | | 05'50" (+00'41") | 1000 / 10000 |
| 11 | | 06'15" (+01'06") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 06'15" (+01'06") | 1000 / 13000 |
| 14 | | 05'47" (+00'38") | 866 / 13866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 220.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'10" | 00:11'49" |
| 3 | 05'54" | 00:17'43" |
| 4 | 06'21" | 00:24'04" |
| 5 | 05'45" | 00:29'49" |
| 6 | 06'12" | 00:36'01" |
| 7 | 05'26" | 00:41'27" |
| 8 | 07'22" | 00:48'49" |
| 9 | 05'44" | 00:54'33" |
| 10 | 05'50" | 01:00'23" |
| 11 | 06'16" | 01:06'39" |
| 12 | 05'16" | 01:11'55" |
| 13 | 06'16" | 01:18'11" |
| 13.9 | 05'47" | 01:23'12" |
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