42.8 km | 03:42:10 | 05:11/km日期: 2016-10-16 06:00 - 總爬升: 904 m - 平均心率: 159 - 卡路里: 2920 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 97%
Pace: 04'24" / 04'32" / 05'39" / 05'17" / 04'53" / 05'26" / 05'24" / 05'12" / 05'07" / 05'41" / 04'57" / 04'46" / 04'42" / 04'46" / 04'59" / 06'35" / 05'55" / 05'02" / 04'58" / 04'42" / 04'26" / 04'43" / 05'15" / 05'17" / 05'42" / 06'12" / 05'03" / 05'14" / 05'30" / 05'06" / 05'12" / 05'49" / 06'26" / 05'09" / 05'10" / 05'08" / 04'59" / 05'34" / 04'54" / 04'47" / 05'19" / 05'00" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+01'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'53") | 1000 / 4000 |
| 5 | | 04'52" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+01'03") | 1000 / 6000 |
| 7 | | 05'24" (+01'01") | 1000 / 7000 |
| 8 | | 05'11" (+00'48") | 1000 / 8000 |
| 9 | | 05'07" (+00'44") | 1000 / 9000 |
| 10 | | 05'40" (+01'17") | 1000 / 10000 |
| 11 | | 04'57" (+00'34") | 1000 / 11000 |
| 12 | | 04'45" (+00'22") | 1000 / 12000 |
| 13 | | 04'41" (+00'18") | 1000 / 13000 |
| 14 | | 04'46" (+00'23") | 1000 / 14000 |
| 15 | | 04'58" (+00'35") | 1000 / 15000 |
| 16 | | 06'35" (+02'12") | 1000 / 16000 |
| 17 | | 05'55" (+01'32") | 1000 / 17000 |
| 18 | | 05'01" (+00'38") | 1000 / 18000 |
| 19 | | 04'57" (+00'34") | 1000 / 19000 |
| 20 | | 04'36" (+00'13") | 1000 / 20000 |
| 21 | | 04'32" (+00'09") | 1000 / 21000 |
| 22 | | 04'42" (+00'19") | 1000 / 22000 |
| 23 | | 05'15" (+00'52") | 1000 / 23000 |
| 24 | | 05'16" (+00'53") | 1000 / 24000 |
| 25 | | 05'41" (+01'18") | 1000 / 25000 |
| 26 | | 06'11" (+01'48") | 1000 / 26000 |
| 27 | | 05'04" (+00'41") | 1000 / 27000 |
| 28 | | 05'13" (+00'50") | 1000 / 28000 |
| 29 | | 05'30" (+01'07") | 1000 / 29000 |
| 30 | | 05'06" (+00'43") | 1000 / 30000 |
| 31 | | 05'11" (+00'48") | 1000 / 31000 |
| 32 | | 05'33" (+01'10") | 1000 / 32000 |
| 33 | | 06'06" (+01'43") | 1000 / 33000 |
| 34 | | 05'08" (+00'45") | 1000 / 34000 |
| 35 | | 05'04" (+00'41") | 1000 / 35000 |
| 36 | | 05'08" (+00'45") | 1000 / 36000 |
| 37 | | 04'58" (+00'35") | 1000 / 37000 |
| 38 | | 05'28" (+01'05") | 1000 / 38000 |
| 39 | | 04'54" (+00'31") | 1000 / 39000 |
| 40 | | 04'47" (+00'24") | 1000 / 40000 |
| 41 | | 05'18" (+00'55") | 1000 / 41000 |
| 42 | | 05'00" (+00'37") | 1000 / 42000 |
| 43 | | 04'52" (+00'29") | 842 / 42842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 315.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'32" | 00:08'56" |
| 3 | 05'39" | 00:14'35" |
| 4 | 05'17" | 00:19'52" |
| 5 | 04'53" | 00:24'45" |
| 6 | 05'26" | 00:30'11" |
| 7 | 05'24" | 00:35'35" |
| 8 | 05'12" | 00:40'47" |
| 9 | 05'07" | 00:45'54" |
| 10 | 05'41" | 00:51'35" |
| 11 | 04'57" | 00:56'32" |
| 12 | 04'46" | 01:01'18" |
| 13 | 04'42" | 01:06'00" |
| 14 | 04'46" | 01:10'46" |
| 15 | 04'59" | 01:15'45" |
| 16 | 06'35" | 01:22'20" |
| 17 | 05'55" | 01:28'15" |
| 18 | 05'02" | 01:33'17" |
| 19 | 04'58" | 01:38'15" |
| 20 | 04'42" | 01:42'57" |
| 21 | 04'26" | 01:47'23" |
| 22 | 04'43" | 01:52'06" |
| 23 | 05'15" | 01:57'21" |
| 24 | 05'17" | 02:02'38" |
| 25 | 05'42" | 02:08'20" |
| 26 | 06'12" | 02:14'32" |
| 27 | 05'03" | 02:19'35" |
| 28 | 05'14" | 02:24'49" |
| 29 | 05'30" | 02:30'19" |
| 30 | 05'06" | 02:35'25" |
| 31 | 05'12" | 02:40'37" |
| 32 | 05'49" | 02:46'26" |
| 33 | 06'26" | 02:52'52" |
| 34 | 05'09" | 02:58'01" |
| 35 | 05'10" | 03:03'11" |
| 36 | 05'08" | 03:08'19" |
| 37 | 04'59" | 03:13'18" |
| 38 | 05'34" | 03:18'52" |
| 39 | 04'54" | 03:23'46" |
| 40 | 04'47" | 03:28'33" |
| 41 | 05'19" | 03:33'52" |
| 42 | 05'00" | 03:38'52" |
| 42.8 | 04'53" | 03:42'59" |
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