6.5 km | 00:29:57 | 04:36/km日期: 2016-11-15 21:50 - 卡路里: 398 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85%
Pace: 04'29" / 04'20" / 04'37" / 04'35" / 04'50" / 04'41" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'19") | 400 / 400 |
| 2 | | 04'30" (+00'16") | 400 / 800 |
| 3 | | 04'14" | 400 / 1200 |
| 4 | | 04'26" (+00'12") | 400 / 1600 |
| 5 | | 04'18" (+00'04") | 400 / 2000 |
| 6 | | 04'37" (+00'23") | 400 / 2400 |
| 7 | | 04'25" (+00'11") | 400 / 2800 |
| 8 | | 04'38" (+00'24") | 400 / 3199 |
| 9 | | 04'29" (+00'15") | 400 / 3599 |
| 10 | | 04'49" (+00'35") | 400 / 3999 |
| 11 | | 04'40" (+00'26") | 400 / 4399 |
| 12 | | 05'00" (+00'46") | 400 / 4800 |
| 13 | | 04'48" (+00'34") | 400 / 5200 |
| 14 | | 04'40" (+00'26") | 400 / 5600 |
| 15 | | 04'37" (+00'23") | 400 / 6000 |
| 16 | | 04'57" (+00'43") | 400 / 6400 |
| 17 | | 04'58" (+00'44") | 89 / 6489 |
11月累積里程 :
321.26 km 
ON running Cloudracer 累積 :
23077.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'20" | 00:08'49" |
| 3 | 04'37" | 00:13'26" |
| 4 | 04'35" | 00:18'01" |
| 5 | 04'50" | 00:22'51" |
| 6 | 04'41" | 00:27'32" |
| 6.5 | 06'58" | 00:30'57" |
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