21.9 km | 02:50:09 | 07:46/km日期: 2013-09-29 06:20 - 總爬升: 432 m - 地點: 心之芳庭-中正露營區 - 天氣: 好啊～～ - 平均心率: 86 - 卡路里: 1187 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'19" / 06'26" / 06'12" / 06'23" / 06'19" / 06'32" / 06'36" / 06'23" / 08'05" / 05'54" / 05'58" / 07'06" / 06'52" / 07'40" / 07'40" / 07'41" / 07'56" / 07'15" / 11'22" / 14'52" / 10'37" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 7802 / 7802 |
| 2 | | 06'58" (+00'34") | 8127 / 15930 |
| 3 | | 10'39" (+04'15") | 5944 / 21874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 110.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 06'12" | 00:18'57" |
| 4 | 06'23" | 00:25'20" |
| 5 | 06'19" | 00:31'39" |
| 6 | 06'32" | 00:38'11" |
| 7 | 06'36" | 00:44'47" |
| 8 | 06'23" | 00:51'10" |
| 9 | 08'05" | 00:59'15" |
| 10 | 05'54" | 01:05'09" |
| 11 | 05'58" | 01:11'07" |
| 12 | 07'06" | 01:18'13" |
| 13 | 06'52" | 01:25'05" |
| 14 | 07'40" | 01:32'45" |
| 15 | 07'40" | 01:40'25" |
| 16 | 07'41" | 01:48'06" |
| 17 | 07'56" | 01:56'02" |
| 18 | 07'15" | 02:03'17" |
| 19 | 11'22" | 02:14'39" |
| 20 | 14'52" | 02:29'31" |
| 21 | 10'37" | 02:40'08" |
| 21.9 | 11'27" | 02:50'09" |
留言 
