12.6 km | 01:00:01 | 04:46/km日期: 2016-11-15 17:11 - 平均心率: 165 - 卡路里: 725 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 04'45" / 04'46" / 04'46" / 04'52" / 05'00" / 04'44" / 04'52" / 04'47" / 04'48" / 04'57" / 04'48" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'13") | 409 / 409 |
| 2 | | 04'48" (+00'15") | 420 / 830 |
| 3 | | 04'41" (+00'08") | 416 / 1246 |
| 4 | | 04'45" (+00'12") | 416 / 1663 |
| 5 | | 04'46" (+00'13") | 418 / 2082 |
| 6 | | 04'44" (+00'11") | 418 / 2500 |
| 7 | | 04'46" (+00'13") | 418 / 2918 |
| 8 | | 04'49" (+00'16") | 407 / 3326 |
| 9 | | 04'54" (+00'21") | 407 / 3734 |
| 10 | | 04'54" (+00'21") | 407 / 4142 |
| 11 | | 04'57" (+00'24") | 406 / 4548 |
| 12 | | 04'43" (+00'10") | 416 / 4965 |
| 13 | | 04'45" (+00'12") | 413 / 5378 |
| 14 | | 04'45" (+00'12") | 421 / 5799 |
| 15 | | 04'47" (+00'14") | 413 / 6213 |
| 16 | | 04'57" (+00'24") | 410 / 6624 |
| 17 | | 04'47" (+00'14") | 416 / 7041 |
| 18 | | 04'46" (+00'13") | 414 / 7456 |
| 19 | | 04'46" (+00'13") | 415 / 7871 |
| 20 | | 04'45" (+00'12") | 416 / 8287 |
| 21 | | 04'49" (+00'16") | 418 / 8706 |
| 22 | | 04'53" (+00'20") | 405 / 9111 |
| 23 | | 04'41" (+00'08") | 419 / 9530 |
| 24 | | 04'47" (+00'14") | 413 / 9944 |
| 25 | | 04'49" (+00'16") | 417 / 10361 |
| 26 | | 04'49" (+00'16") | 418 / 10780 |
| 27 | | 04'42" (+00'09") | 413 / 11193 |
| 28 | | 04'46" (+00'13") | 411 / 11605 |
| 29 | | 04'44" (+00'11") | 417 / 12023 |
| 30 | | 04'33" | 420 / 12444 |
| 31 | | 04'10" | 105 / 12550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
292.38 km 
2016nike speed 累積 :
621.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'46" | 00:14'17" |
| 4 | 04'52" | 00:19'09" |
| 5 | 05'00" | 00:24'09" |
| 6 | 04'44" | 00:28'53" |
| 7 | 04'52" | 00:33'45" |
| 8 | 04'47" | 00:38'32" |
| 9 | 04'48" | 00:43'20" |
| 10 | 04'57" | 00:48'17" |
| 11 | 04'48" | 00:53'05" |
| 12 | 04'45" | 00:57'50" |
| 12.6 | 04'29" | 01:00'18" |
展開計圈分析
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